How to Make Spare Ribs Stewed with Yard Long Beans

Editor: Chinese Food Network Mobile site

Bone MarrowStewGreen BeansThis is a commonEveryday dishthat is common in Northeast Chinese families. The main ingredients are bone marrow and green beans. The finished product has a salty and fragrant flavor, is tender and juicy, and has rich nutritional value, making it popular among the public.

"How to cook bone marrow with kidney beans"

A simple recipe for stewing bone marrow and green beans

"A simple recipe for braised pork knuckle with beans"

neededIngredients

Green beans, bone marrow,Potatoes, cooking oil,Star Anise,Cinnamon,Soy sauce,Salt.

Steps

1. Wash all ingredients thoroughly, cut potatoes into pieces, and cut green beans into segments. Blanch the bone marrow.

2. Heat the oil in a pan, add star anise and cinnamon to fry the oil until fragrant.

Heat oil in a pot, add star anise and Sichuan peppercorns and fry until fragrant.

4. Add the bone marrow to fry, then add soy sauce and stir-fry for a while.

5. Add an appropriate amount of water, add potatoes, and simmer over low heat.

6. When the soup is almost dry, add green beans and simmer with a lid over low heat.

Simmer for about 5 minutes over high heat, then remove from heat and serve.

How to cook delicious bone marrow and green beans

"A simple recipe for braised bone and tofu"

Ingredients needed

Potatoes, green beans, bone marrow, salt,MSG, sugar.

Steps

1. Wash the bone marrow, blanch it in boiling water.

2. Add water and sugar to the pot, and cook the soup.

3. Add the blanched bone marrow, stir-fry, then add water and simmer.

4. When the bone marrow is almost cooked, add salt and then add potatoes.

5. When the potatoes are half cooked, add green beans and simmer for about 10 minutes, then add MSG and cook.

Nutritional benefits of stewing bone marrow and green beans

A simple recipe for braised bone and tofu.

Nutritional value

1. Bone Marrow: Bone marrow provides high-quality protein and fat, especially rich in calcium, which helps maintain bone health and is suitable for the elderly and children.2.Green beans

: Green beans are rich in protein and various amino acids, which can help with digestion and appetite.3. Eating green beans in summer has a cooling and refreshing effect.4. Green bean seeds can activate the lymphocytes in cancer patients, producing immune antibodies, which have a very specific and inhibitory effect on cancer cells, thus having anti-tumor effects.

Eating fresh green beans in summer has the effect of cooling and refreshing.

Green bean seeds can activate the lymphocytes of cancer patients, producing immune antibodies, which have a very specific and inhibitory effect on cancer cells, thus having anti-tumor effects.