Bone MarrowThe most commoningredientin daily life, bone marrow can be used to make many delicious dishes. Bone marrow can be boiled, braised, fried, and stewed.However, stewing bone marrow is a preferred method in families. Stewing bone marrow not only perfectly extracts the nutrients in bone marrow, but also can be paired with many ingredients.

Stewed Bone MarrowRecipe

Ingredient Preparation

Bone marrow 500g, one scallion, 2 garlic cloves,Ginger,one piece,Star anise,8 pieces.

Procedure

1. Cut the bone marrow into pieces, soak in cold water, and remove thebloodfrom the bone marrow, or put it in a pot and cook over high heat, removing the foam, and then remove and wash.

2. Cut the scallions diagonally into pieces, lightly beat the garlic with a knife, divide the ginger into two or three pieces, and also lightly beat with a knife.

3. Put a pot of cold water in the pot you want to use for soup, and put the soaked bone marrow and processed materials together on high heat to cook. Remember: cook with cold water, and also because cooking takes a long time, the water should be added in more.

4. After the soup boils, cook over a low heat for about one and a half hours, and add salt when you turn off the heat.

WhiteRadishStewed Bone Marrow

Basic Information

White RadishStewed bone marrow is a nutritious soup.Bone marrow is rich inprotein, compared tochicken, the ratio is higher.White radish is a moistening vegetable in autumn, eating white radish and stewing bone marrow can moisturize the lungs and eliminate phlegm.Suitable for all ages.Ingredient Preparation600g of pork, 400g of white radish,

50g of salted pork, one scallion, one piece of ginger, appropriate amount of cooking wine, appropriate amount of salt.

Procedure1. Wash the bone marrow, cut it into small pieces, and cut the white radish into cubes.2. First boil water in the pot, put the bone marrow in the pot to blanch, remove the blood, wash the blanched bone marrow, and then put a pot of about 2000ML of water, put the scallions, ginger, and bone marrow in.

Large

fire,

pour in 15ml of white wine, and change to a small fire.3. Stew the bone marrow, addvinegar, which can make it cook faster.Vinegar can dissolve calcium, phosphorus, iron, and other minerals in the bone marrow, which is more nutritious.deg;To make the soup more white, you can add a few pieces of salted pork, and don't add cold water during cooking, keep the small fire, and keep it boiling.

Stew for about 1 hour.4. Finally, add the prepared white radish and salt.Cook the white radish until it boils, and continue to stew over a small fire for 15 minutes.Heart TipsWhen stewing bone marrow, add a few cleanorange peel, which can remove odors and oiliness, and at the same time, can make the soup more flavorful.

Homemade Recipe for Stewed Bone MarrowIngredient Preparation

Pork loin, 400g, 5g of salt,

8g of white vinegar, 5g of scallions,5g of coriander,2g of black pepper.

Procedure

1. Wash the bone marrow, boil in a small pot, and boil for 3 to 5 minutes, remove the foam, and then remove the cooked bone marrow and control the water.

2. Put the bone marrow back in the pot, add an appropriate amount of boiling water, and cook over high heat, then use a spoon to remove the floating foam, and make the soup clear.3. Cover the pot and cook over a small fire for 40 minutes, then add an appropriate amount of white vinegar to dissolve the calcium in the soup, and then cook over a small fire for 20 minutes, and finally add salt to taste.White vinegar8 grams, 5 grams of green onions,Cilantro5 grams,Black pepper2 grams.

Instructions

1. Wash the chicken bones thoroughly. Boil in a small pot with water, cook for 3 to 5 minutes, remove any foam, then remove the cooked chicken bones and drain.

2. Place the chicken bones back in the pot and add enough boiling water at once. Bring to a boil over high heat, then skim off any floating foam with a spoon to make the broth clear.

3. Cover the pot and simmer over low heat for 40 minutes, then add an appropriate amount of white vinegar to dissolve the calcium in the broth. Continue to simmer over low heat for 20 minutes, then season with a small amount of salt before serving. Garnish with chopped green onions and cilantro, and sprinkle with black pepper.