KelpIts refreshing and crispy texture, plusTofuIts tender and smooth texture, create a unique kelp dishKelp and tofu soupAnd kelp and tofu soup can also detoxify and beautify, and also have the effect of weight loss, it is a delicious appetizer soup in hot summer.

How to make kelp and tofu soup

Kelp and tofu soupIngredientsPreparation

Kelp, tofu, cooking wine, oilChicken brothAndPepper, green onion,Ginger, garlicKelp and tofu soup Production steps1, Kelp, after cleaning and soaking, cut into small pieces.

2, Tofu, wash clean, cut into large pieces.

3, Ginger and garlic, green onion, chop finely.

4, Put a little oil in the pot, put the tofu in the pot and fry it slightly.

5, Put appropriate amount of water in the pot, put in kelp, add cooking wine, ginger and garlic, boil over high heat, then cook over medium heat for 8 minutes.

6, When the kelp is almost cooked, add salt, chicken broth, pepper and green onion to cook.

Sea bass

How to make sea bass, kelp and tofu soup

Sea bass, kelp and tofu soup Ingredient preparationSea bass, kelp, tofu, green onion, ginger,

Salt, chicken broth, pepper, cooking oil

Sea bass, kelp and tofu soup Production steps1, After soaking the kelp in water, wash it repeatedly and cut it into slices.2, Chop the green onion into segments, and cut the tofu into slices.

3, Gut, scale, gill, and internal organs of the sea bass, and remove the black membrane in the sea bass's belly.

4,

Pot

Add water, put in a few slices of ginger, boil over high heat, and while boiling, put the sea bass in a frying pan to fry, until the bottom of the fish is slightly charred, then flip it and fry.

5, Put the fried sea bass into the pot with boiling water, boil over high heat, then simmer over low heat for 20-30 minutes.6, When the soup turns milky white, pour it into a pot, boil it over high heat, and then cook over medium heat for 10 minutes.7, Then put the tofu in and cook it over high heat, and then cook it for 2 minutes, add appropriate amount of salt, and finally put in green onion, add appropriate amount of chicken broth and pepper to cook.

Shrimp and kelp tofu soup

Shrimp, kelp and tofu soup Ingredient preparation

Kelp,

Peas

Dried

Shiitake mushrooms,Salt, chicken broth, cooking wine, pepper,SesameOil, green onion, ginger, cooked shrimpShrimp, kelp and tofu soup Production steps1, Put the kelp in water and soak for 3 hours, changing the water several times in the middle, after soaking, wash and cut into small pieces.2, Wash the shiitake mushrooms and cut them into small pieces, and cut the green onions into small segments, and mince the ginger.

3, Put shiitake mushrooms and kelp in boiling water to blanch and set aside.

4, Heat a little oil in a frying pan, add green onions, ginger and stir-fry, then add the kelp and shiitake mushrooms and stir-fry.

5, Put the ingredients in a pot, add appropriate amount of water, and cook for 5 minutes, then add the cooked shrimp.

6, Add appropriate amount of cooking wine, continue to cook for 10 minutes, then put in the tofu and cook for 5 minutes.

7, Add salt, pepper, and chicken broth to adjust the flavor, and finally sprinkle some green onion and add a few drops of fragrant oil.

Kelp knowledge extension

1, After eating kelp, do not drink tea or eat sour and astringent fruit immediately, because kelp contains a lot of iron, and these two foods will hinder the absorption of iron in the body.

2, Patients with hyperthyroidism should not eat kelp, because kelp contains a lot of iodine, which will aggravate the condition.

3, Pregnant women and mothers should not eat kelp.

This is because the iodine in kelp can enter the body of the fetus and baby through the blood circulation, and cause thyroid dysfunction.

Patients with hyperthyroidism should not eat kelp, as kelp contains a high amount of iodine, which can worsen the condition.

Pregnant and breastfeeding women should also avoid eating kelp.This is because the iodine in kelp can circulate in the blood and enter the fetus and infant's body, causing thyroid dysfunction.BloodCirculates into the fetus and infant's body, causing thyroid dysfunction