Bone MarrowThis soup is a very important dish in my country, and although the bones make up a large portion of the weight, bone marrow soup is still very popular.Common pairings for bone marrow soup include:KelpandWinter MelonandCorn，Lotus Rootandetc. Today, let's look at Winter Melon and Kelp Bone Marrow Soup.Winter Melon and Kelp Bone Marrow SoupIngredients

Preparation

300g winter melon, 200g fresh kelp, 500g bone marrow,Wood Ear Mushrooms

to taste, oil to taste, a little salt, scallions,ginger,MSG,a little white wine.，Methods1. Peel and cut the winter melon into small pieces, wash and cut the kelp, soak and wash the wood ear mushrooms;

2. Wash and drain the bone marrow, place it in cold water, add a little white wine to remove the odor, and bring to a boil for later use;

3. Remove the bone marrow from the boiling water, drain and add water, add the bone marrow and ginger slices;

4. Bring to a boil over high heat, skim off the foam, add the kelp, cover and cook over medium heat for 30 minutes;

5. Skim off the foam again, add the winter melon, add the wood ear mushrooms, cover and cook over medium heat for 15 minutes, add salt and seasonings, and it's ready to be out of the pot.

Winter Melon and Kelp Bone Marrow Soup

Ingredients Preparation

Bone Marrow to taste, kelp a little, winter melon to taste, scallions and ginger to taste, garlic,

Sichuan peppercorns

a little.Methods1. Wash the pot, add warm water, bone marrow, ginger slices, Sichuan peppercorns, scallion segments, and boil over

high heat;

2. Then, slowly cook over low heat, and soak and cut the kelp in advance, and cut the winter melon into pieces;3. After boiling for 30 minutes, add the kelp, and cook for another 20 minutes, then add the winter melon, garlic, and salt to season;4. Cook for another 20 minutes, and it is ready to be out of the pot when the winter melon is cooked.

Cantonese-Style Winter Melon and Kelp Bone Marrow Soup

Ingredients Preparation

Bone Marrow to taste, winter melon, kelp to taste, ginger slices,

Job's Tears

a little,

Dried Seabassto taste, dried shrimp to taste, a little salt.Methods1. Soak the job's tears for several hours in advance, wash and place the bone marrow in a pot of cold water;2. Then, add ginger slices and cook, bring to a boil to extract

the blood;

after removing the foam, set aside for later use;

3. Cut the winter melon into pieces, wash and slice the kelp, soak and tear the dried seabass into strands;4. Place the kelp at the bottom, place the winter melon pieces, ginger slices, dried shrimp, and dried seabass strands;5. Add the job's tears, bone marrow, and a little water, bring to a boil over high heat, and then cook over low heat for 2 hours.

Nutritional Value of Winter Melon and Kelp Bone Marrow Soup

Winter melon is rich in

protein, sugar,

carrots,

vegetables, and various vitamins, fiber, calcium, iron, etc., which can help with weight loss and lower cholesterol, clear heat and dispel phlegm, moisturize the skin.Furthermore, kelp is also very nutritious. Eating kelp can help you stay warm, promote urination and relieve swelling, supplement nutrients, and improve your immune system.Sugar, carrotsRadishesRich in vitamins, fiber, calcium, iron, etc., which can help with weight loss, lower cholesterol, clear heat and relieve cough, moisturize skin.Seaweed is also very nutritious. Eating seaweed can help with cold, urination and swelling, supplement nutrients, and improve immunity.