Winter MelonKelpBone MarrowSoup ingredientsIngredientsIncludes winter melon, kelp, and bone marrow, winter melon is cool and has the effect of dispelling heat and quenching thirst, kelp contains a lot of iodine, carbohydrates, and winter melon.Kelp soupIt is a home-cooked soup that is a must-have in every home, and it is a popular food in summer.

Winter melon and kelpBone marrow soupHow to make it

Winter melon, kelp, and bone marrow have been classic combinations for a long time. The stewed winter melon, kelp, and bone marrow soup has the effects of diuresis, reducing swelling, supplementing calcium, and lowering blood pressure.

Ingredients preparation

400g bone marrow, 1 piece of kelp, a small piece of winter melon, 7-8 cloves of garlic, 5g of scallionsGinger5gSichuan peppercornsabout 15

Steps

1. Wash the pot, add half a pot of warm water and bone marrow.

2. Add ginger slices, scallion segments, and Sichuan peppercorns, and alarge fire, bring to a boil, then reduce the heat and simmer.3. Soak the kelp for 1-2 hours before, wash it, and cut it into thick strips or cubes.

4. Peel and cut the winter melon into small pieces.

5. Add kelp to the soup and simmer for about 30 minutes.

Then simmer for about 20 minutes, add winter melon, garlic, and salt.6. Add about 20 minutes to when the winter melon is cooked, then

add chicken brothand you can turn off the heat.Tips

Boil

The soup must add enough water at one time, and the water will be lost during the boiling process, so it is necessary to reserve the amount of water loss.If the soup is short, you can only add heated water or boiling water, not cold water.Putting cold water into the bone marrow will releaseblood andpungent smell.Home-style winter melon, kelp, and bone marrow soup

Generally, winter melon, kelp, and bone marrow soup are mainly light and refreshing, and it is a good choice to eat in summer to clear heat and relieve summer heat.

Ingredients preparation

500g bone marrow, 1 piece of kelp, a small piece of winter melon, 1 piece of ginger, a small amount of cooking wine, 15 Sichuan peppercorns, 1 piece of scallion.

Steps

1. First, cut the bone marrow into small pieces and wash it, and soak the kelp in advance.

2. Cut the winter melon into slices, and cut the kelp into knots or cubes.

3. Wash the bone marrow and blanch it in boiling water, then set aside.

4. Put the bone marrow back into the pot, and add cold water above the bone marrow.

Then add a small amount of cooking wine, and add ginger and scallions.After boiling over high heat, reduce the heat and simmer for 1-2 hours.5. After the bone marrow is soft, add the prepared winter melon and kelp to cook.

Add appropriate amount of salt before eating.Tips

1. Don't drink tea (tea contains tannins) or eat sour fruits (sour fruits contain plant acids) immediately after eating kelp.

Because kelp contains a lot of iron, both of these foods will hinder the absorption of iron in the body.2. Patients with hyperthyroidism should not eat kelp, because kelp contains a lot of iodine, which will aggravate the condition.

3. Pregnant women and mothers should not eat kelp too much.

This is because iodine in kelp can enter the body of the fetus and baby through blood circulation, causing thyroid dysfunction.4. Winter melon is cold, and people with weak spleen and stomach, cold kidney, prolonged illness, and diarrhea should not eat it.

Effects of winter melon, kelp, and bone marrow soup

Kelp contains a lot of unsaturated fatty acids and dietary fiber, which can remove cholesterol attached to the blood vessel wall, promote digestion, and promote the excretion of cholesterol.

Winter melon has the effects of diuresis, reducing swelling, weight loss, and clearing heat and relieving summer heat;Kelp contains a lot of calcium, which can prevent calcium deficiency, and has the effect of lowering blood pressure.Kelp is rich in calcium, which can prevent calcium deficiency in the body and also help lower blood pressure.