PotatoBoneSoup, It is common to see soup on the table, and many people like potatoes. Potatoes are also called potatoes, which contain a lot of starch, as well asProteinFiber, and vitamins.There is a misconception that eating potatoes will make you fat. Eating potatoes will not make you fat and can even help you lose weight.Potato and Bone SoupThe soup can maintain the nutrients needed by the body and is not easy to become fat.

Potato SoupBone Soup

IngredientsPreparation

600g of bone, 2 potatoes,Saltto taste,Chicken brotha small spoonful,Black peppera small spoonful,Gingerslices to taste, a little bit of scallions.

Instructions

1. Put the washed bones into a pot of boiling water to blanch, in order to better removebloodand fishy smell.

2. Put the blanched bones into a pot of boiling waterclay potand add ginger slices, first use high heatto cookboil, then reduce the heat and simmer for 1 hour and 30 minutes.

3. Peel and cut the potatoes into pieces;Cut scallions/chives into small pieces.4. Rinse the cut potatoes in cool water.5. After 1 hour, drain the potatoes and pour them into a pot, boil over high heat, then simmer over low heat for 30 minutes, and add salt to taste.

6. When almost cooked, add chicken broth.

Add black pepper and scallion.

At this point, you can turn off the fire.Tips for Healthy Eating1. When stewing bones, a lot of oil will come out, so making potato and bone soup does not require adding edible oil.

2. Potatoes are easy to cook, so it is better to add them later. Potatoes are also easy to oxidize when cut, so it is better to soak them in water.

3. When cooking soup, do not add salt first, because salt has a penetrating effect, which will cause the moisture in the ingredients to be discharged, the protein to solidify, and the flavor to be insufficient.

Potatoes are the best food for athletes

Nowadays, more and more people are using exercise to strengthen their bodies and maintain their figures. Potatoes are also called potatoes, which contain a lot of starch and protein, B vitamins, vitamin C, etc. They can promote the digestive function of the spleen and stomach. Protein is necessary for the repair and growth of human cells and tissues.

Potatoes also contain carbohydrates. The carbohydrate content of a medium-sized potato with skin is about 26 grams, which is higher than white rice and white flour, and it is also an alkaline food, which can help maintain the acid-alkaline balance in the body, keep the body healthy, and provide support for exercise.

Therefore, from a nutritional point of view, potatoes are a great source of sports nutrition.Potato and Bone Soup RecipeIngredientsPork500g of bone, 500g of potatoes,

Star anise

3g, 5g of cooking wine, 10g of ginger,

Scallions5g, 10g of green onions, 10g of salt,MSG5g,Vegetable oil30g.Instructions1. Cut the bones into 5 cm pieces.2. Peel and cut the potatoes into pieces;Slice ginger, chop green onions, and cut scallions into small pieces.

3. Put water in the pot and boil, then add the bones to blanch and wash off the foam.

4. Heat the oil in the pot, then sauté with green onions and ginger, add the bones and stir-fry.

5. Then add soup, star anise, cooking wine, salt and MSG, add potatoes, simmer over medium heat, then remove the green onions and ginger, and add cut scallions.Ginger, chopped; scallions, cut into segments; cilantro, washed and cut into segments.

3, Place water in a pot, bring to a boil, then blanch the pork bones, and wash off any foam.

4, Heat oil in a pot, sauté with scallions and ginger, then stir-fry the pork bones.

Then add the soup, Sichuan peppercorns, cooking wine, salt, and MSG.