KelpStewBoneThe method of making bone soup is quite common, and most people know at least one way to do it, because kelp and bone are a classic combination.So, what other complementary ingredients can be added to this classic combination to make it even more delicious?

Kelp StewBone SoupMethod

IngredientsPreparation

PigRibs500g, 100g kelp, a little saltGingerA little,VinegarA little,PepperAs needed.

Steps

1. Cut the ribs into small pieces, wash them thoroughly, blanch and set aside;

2. Soak and cut the kelp, put the ribs in a pot with warm water, add ginger slices, and boil overhigh heat;25. Reduce the heat to medium and cook for about 40 minutes, add the kelp and a little salt and vinegar;

Turn to medium-low heat for about 40 minutes, add kelp and a little salt and vinegar.

27. The method of making home-style kelp and bone soup

Homemade Kelp and Bone Broth Recipe

Ingredient preparation

1 pound of ribs, 0.5 pound of kelp, a little ginger, a little oil, salt, oyster sauce, and a little cooking wine.

Steps

1. Wash the ribs, remove the fishy smell, and set aside;

2. Heat a little oil in the pot, add ginger and ribs, and stir-fry. Then add salt, oyster sauce, and cooking wine;

3. Add an appropriate amount of water, boil over high heat for 30 minutes, and then simmer over low heat for 20 minutes;

4. After simmering for 15 minutes, add an appropriate amount of green onion and cook until done.

WolfberriesThe method of making kelp and bone soup

Ingredient preparation

1/2 pound of ribs, appropriate amount of kelp, a few wolfberries, appropriate amount of gingerRed datesA few, (Chinese medicinal herb)appropriate amount.

Steps

1. Remove the foam from the ribs, add them to the pot and stir-fry over medium heat until they turn yellow, then drain the oil;

2. Add (cooking wine), ginger slices, and kelp to the ribs and marinate for 10 minutes;

3. Add the ribs and other ingredients to the pot and cook;

4. When the ribs are soft, add the kelp and season with salt, and cook until the kelp is done.

Nutritional and benefits of kelp and bone soup

Kelp contains rich vitamins, protein, and various minerals, and is very high in iodine, which can prevent and treat hypothyroidism, as well as promote diuresis, edema, and anti-cancer.Ribs are an important way to get calcium and iron, and also provide a lot of phosphorus, collagen, etc., which can promote bone development and prevent osteoporosis.It contains a variety of minerals, including a high iodine content, which can prevent and treat hypothyroidism, as well as promote diuresis and edema, anti-cancer and prevent "fatty liver disease".Bone broth is a good source of calcium, iron, and other minerals, which can promote bone development and prevent osteoporosis.