Seaweed comes in many varieties, although they all look similar, but each has its own nutritional value. Overall, the nutritional value of seaweed is not very high.Making seaweed salad is a good way to preserve the nutritional value of seaweed. Here are some methods for making seaweed salad.

Seaweed Salad Recipe

IngredientsPreparation

SeaweedChili peppersOilMSG (monosodium glutamate)CookedSesame seeds，Soy sauceSesame oilStar aniseOil, salt to taste.

Steps

1. Soak seaweed in boiling water, then blanch in boiling water and drain.

2. In a small bowl, mix soy sauce, sesame oil,chili oil,star anise oil, MSG, salt, and sesame seeds.

3. Then pour the seasoned sauce over the seaweed and mix evenly, and serve.

Tips

This recipe uses dried seaweed, which needs to be soaked. If using fresh seaweed, simply blanch it.

Wood ear mushroomsSeaweed Salad Recipe

Ingredients

Seaweed, wood ear mushrooms,Light soy sauce, soy sauce, chili oil.

Steps

1. Soak seaweed in boiling water, and cook wood ear mushrooms in a pot for a few minutes.

2. Then drain the seaweed and cut the wood ear mushrooms into strips, and put them in a bowl.

3. Add chili oil and light soy sauce to taste, and mix evenly.

How to make delicious seaweed salad

Ingredients

Seaweed 150g, 20g white sesame seeds, sesame oil, salt, sugar, whitevinegarand MSG to taste.

Steps

1. After soaking and cleaning the seaweed, squeeze out the water, then blanch it in boiling water.

2. After blanching, put it in ice water to cool, then drain and put it in a bowl.

3. Add salt,sugarandwhite vinegarto taste, and mix evenly.

4. Then add sesame oil, MSG, and white sesame seeds, and mix evenly.

Bitter melonSeaweed Salad Recipe

Ingredients

Seaweed, 200g bitter melon,peanuts50g cooked rice,corianderto taste, peanuts, garlic, chili oil, sesame oil, light soy sauce, salt, MSG, sugar, vinegar to taste.

Steps

1. Put the seaweed in a large bowl, and soak it in water for 20 minutes.

2. Wash and clean the bitter melon, add salt and mix, then cook the peanuts, and chop the garlic for later use.

3. Wash the seaweed, blanch it in boiling water, and drain it, then put it in the marinated bitter melon.

4. Then add chili oil, sesame oil, light soy sauce, white vinegar, sugar, salt, coriander, peanuts, and chopped garlic, and mix evenly.

Tips

After marinating the bitter melon with salt, water will appear, so drain the water.