Bean SproutsGenerally haveSoybeansSproutsAndGreen BeansSprouts, Soybean SproutsDoubanjiang (fermented broad bean paste)Large, small Doubanjiang made from green bean sprouts, the stem is also small, this is easy to distinguish.Bean sprouts are used to cook soups, which can effectively enhance the flavor of the soup and also increase the nutritional value of the soup. Now let's look at the methods for making bean sprout soup.

Korean Bean Sprout Soup

IngredientsPreparation

500g soybean sprouts, 6 small dried fish, appropriate amount of fragrant oil, appropriate amount of salt, green onions.Soy sauce10ml, 10g chopped green onion.ChiliPowder 2g.

Method

1. Wash and pick soybean sprouts, wash and set aside small dried fish;

2. Add appropriate amount of fragrant oil to the pot and stir-fry over medium heat;

3. Chop green onions and garlic, add appropriate amount of boiling water, add small dried fish to the pot and cook for 5 minutes, then remove;

4. Then add soybean sprouts, boil over high heat, cover the pot and simmer over low heat for aboutminutes.Cook for 10 minutes;

5. Add light soy sauce, add chopped garlic, add appropriate amount of salt, chili powder and green onion, and cook for another 3 minutes.

CodShiitake mushroomsBean sprout soup

Ingredients

Cod fillets, a small amount of bean sprouts, shiitake mushrooms, green onions.GingerSlices,Star anise,Yellow bean sauce, a small amount of salt.

Method

1. Soak shiitake mushrooms overnight, thaw cod;

2. Wash shiitake mushrooms, cook cod until just cooked, add salt and marinate for 10 minutes;

3. Add appropriate amount of oil to the pot, add bean sprouts, star anise and cod fillets, stir-fry with a little old soy sauce;

4. Then add yellow bean sauce, simmer over low heat for about 20 minutes, adding a little salt as needed.

Home-style Pork and Bean Sprout Soup

Ingredients

250g soybean sprouts,Pork100g,Coriander20g, 10g salt,Sugar2g, 5g chopped garlic.

Method

1. Wash and set aside soybean sprouts, wash and set aside coriander, wash pork;

2. Chop pork into small pieces, chop coriander and mix together;

3. Add appropriate amount of water to the pot, add garlic and bring to a boil, then add soybean sprouts;

4. After the soybean sprouts are cooked, cover and simmer for 5 minutes, then add pork;

5. Stir quickly until the pork is cooked, then add a little sugar and serve.

Nutritional Value and Benefits of Bean Sprouts

The amount of heat contained in bean sprouts, green bean sprouts also contain Vitamin E, B1, B2 and various minerals, which can clear heat and dehumidify, nourish and replenish blood.It can also prevent high blood pressure, beautify and care for hair, promote bone development, and also effectively prevent anemia..Also, it can help prevent high blood pressure, improve hair and skin, promote bone development, and prevent anemia.