Green onions, a familiar vegetable to everyone, have a strong, pungent aroma. Some people may not like the taste, but many people in the north eat green onions raw.In fact, eating green onions has many benefits, so let's cook some green onions.Cooking meatOkay.

Cooking green onions with meat

IngredientsPreparation

Appropriate amount of green onions, 220g of meat, appropriate amount of garlic, a little salt,Soy sauce,a little.

Steps

1, cut the green onions into diagonal slices, chop the garlic into pieces, and cut the meat into slices. Add a little salt and marinate for a while;

2, heat the oil in a pan, add the meat to the pan and stir-fry until it turns white, then add the green onions;

3, add a little soy sauce and stir-fry until the water dries up, then remove from heat.

Everyday green onion and meat dish

Ingredient preparation

Cured meat, green onions, driedchili, appropriate amount of garlic.Steps

1, wash the cured meat and put it in a pot, add appropriate amount of water, cook until half cooked, then remove and cut into slices;

2, cut the green onions into segments, cut into strips, and the garlic into slices. Wash and cut the dried chili into strips;

3, do not add oil in the pot, add the cured meat and stir-fry until the oil comes out;

4, then add the garlic, dried chili, and stir-fry evenly, add the green onions and stir-fry for 2 minutes.

Green onions

Wood ear mushroomsSliced meatIngredient preparation

Wood ear mushrooms 20g,

Beef100g, green onions,Ginger,a little ginger,chicken powder,salt.Steps

1, cut the beef into slices, add salt, and coat with starch;

2, cut the green onions into slices, heat oil in a pan, sauté ginger until fragrant, add the beef and stir-fry evenly;

3, stir-fry until the beef turns color, add, soy sauce, and sugar and stir-fry, add the soaked wood ear mushrooms;

4, after stirring evenly, add salt, add the green onion segments and stir-fry quickly, add chicken powder to adjust the flavor.

Green onion nutritional value and benefits

Green onions contain:

Radishes,Vegetables,Vitamins B, C, calcium, iron, etc. They also contain onion pungency, which has a killing effect.Eating green onions can lower cholesterol, relieve fatigue, increase yang, detoxify and fight cancer.It can also dilateBlood vessels, prevent dementia, and have sweating and antibacterial effects.More recommended dishes

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