brinedradishpreserved vegetable tastes unique, sour and refreshing, good for accompanying mealsporridgeIt's a good choice. Nitrites in general pickles are quite high, so how can preserved radish pickles avoid affecting human health? Let's find out together with the editor!

　The pickling method for radish and salted cabbage one

　　food ingredients;white radish, salt,pepperpowder

　　[How to make]

1. Wash the white radish clean and cut it into strips (peeling is not necessary), not too thick, then place them in the sun to dry.

2. When the carrot sticks look dead from sun exposure, put them in a large bowl, then add salt and rub vigorously to remove the moisture.

3. When the ginger is roughly mashed, add the chili powder and mix well. Then put them in a vegetable jar (or a glass bottle or large plastic container works too). Squeeze out as much air as possible to leave no gaps. Cover tightly and press down. After about a month, you can eat it. How do you make pickled vegetables with white radish? Actually, the method is quite simple, just time-consuming. Did you learn it?

　The pickling method for radish and salted vegetable two

　　Ingredients:lettuce(It's best if the peel has already been removed)carrot, white radish, chili peppers (the long fresh red ones)Chinese cabbagethe core (must be the tender inner part)Jiang, garlic,Chinese pepper.

Method:

1. A large radish, peel it and wash it. Use an appropriate amount of salt. For the radish I used, which was more than 2 pounds, I used nearly 1/8 cup of salt. The ratio of radish to salt is approximately 100:2 (by weight, not volume). Cut the radish into small pieces and sprinkle it with salt.

2. Mix the carrot pieces with salt, then place a heavy object on top. Let it sit for more than 2 hours, stirring once in between to ensure even pickling. The picture isn't very clear though; I covered the carrots with a smaller-sized bowl and pressed it down with a large bowl filled with water for over 2 hours. The carrot pieces soften and release water, indicating they are ready.

3. Rinse with clear water, then place for half an hour and drain the water.

4. While draining, find a small pot and put in half a cup of water and 2 tablespoons.flour，2 spoons of marinadedwhat, while stirring, use mediumfire burnedStart, and it should end up in a paste-like consistency. Turn off the heat and let it cool down. While cooking, make sure to stir frequently to prevent it from sticking to the bottom of the pot.

5. After it has cooled, mix in minced garlic from 6 cloves of garlic, finely chopped thumb-sized piece of ginger, 4 tablespoons of chili powder, chopped segments of small onions, and a small handful of chopped small onions.leek, 2 spoons of sugar, mix well. 6. Mix with the carrot pieces. Pack in a bottle, cover tightly, and place in a dark place (I placed it in a cabinet in the kitchen). After 2 to 3 days, it's ready to eat.

　The nutritional value of radish

Radicchio, also known as leaf chicory or red chicory. The main components of radicchio areproteinvitamin C is higher than that of oranges).apple( )pearand is rich in iron, calcium, phosphorus, and various enzymes and fibers.

Radicchio is rich in lignin, which, when ingested by the human body and utilized, can enhance the activity of macrophages in the body, thereby gradually engulfing cancer cells.

Radicchio contains vitamin C and molybdenum, which also have anticancer effects. Vitamin C can prevent the formation of strong carcinogenic nitrosamines in the body from nitrites. If the human body lacks molybdenum, one is more prone to liver cancer and esophageal cancer.

head dandruff, itchy scalp, cough, nasal dischargebloodEating radish can also be very beneficial.

Routinely eating radish has functions such as lowering blood lipids, softening blood vessels, stabilizing blood pressure, preventing coronary heart disease, hypertension, and atherosclerosis.

Radicchio contains multiple enzymes that can block or completely eliminate carcinogenic nitrosamines.

Radicchio aids digestion, nourishes the spleen and stomach, moistens the lungs to resolve phlegm, and relieves asthma and coughing. Traditional Chinese medicine believes that radicchio "can be used for all diseases."

People with spleen and stomach deficiency-cold should avoid eating raw radish.