Bitter gourdIncluding yellow bitter gourd, yam beans,CoffeeYellow bitter gourd, eggplant, bitter gourd, and yellow pumpkinChili pepper.A high-quality nutritional and healthvegetable.Its edible part is the fruit pod, which is divided into green and red, and is crisp, juicy, smooth, and fragrant, and is favored by the public.Bitter gourd contains abundant pectin, milk sugar, and other ingredients, and also has the effects of aiding digestion, treating gastritis and stomach ulcers, protecting the skin and stomach mucosa, etc.Today, let's take a look at how to make bitter gourd and its benefits and eating methods.

Stir-fried bitter gourdYam beans

Main ingredient

Bitter gourd, yam beans

Auxiliary ingredients

Chili peppers, garlic, pepper, whiteVinegarSalt

Production steps

1. Wash and cut the bitter gourd, slice the yam beans and blanch in hot water, then drain and cut the chili peppers into strips.

2. Heat oil in a pot, add garlic and chili peppers to fry.

3. Add the bitter gourd and yam beans, season withWhite vinegar, stir-fry evenly over high heat.

4. Add salt andPepper, stir-fry over high heat until the bitter gourd is partially cooked.Pan-fried yellow bitter gourd

Main ingredient

Bitter gourd

Auxiliary ingredients

Salt,

Butterand chili powderProduction steps

1. Prepare all the ingredients for cooking.

2. Wash and blanch the bitter gourd in boiling water.

3. After blanching, remove the bitter gourd and cool it with cold water.

4. Heat a frying pan, add butter, melt the butter, spread the bitter gourd, and stir-fry over medium heat, adding salt as needed.

5. Before frying the bitter gourd, sprinkle with pepper and serve, and sprinkle with chili powder.

Red chili pepper

Bitter gourdBeefSpring rollsMain ingredients

Beef, bitter gourd, red chili pepper

Auxiliary ingredients

White

RadishOnion,Ginger,Garlic,Star anise, cooking wine,Soy sauce, sesame oil, salt, sugar, vinegarProduction steps1. First, wash the bitter gourd and blanch it in hot water with a little oil and salt for 2 minutes.2. Remove the bitter gourd and cool it with cold water.

3. Remove the head of the bitter gourd and place the pre-prepared beef spring rolls on the bitter gourd.

4.

White radish

Wash and slice, place in a bowl.

5. Heat oil in a pot, add the bitter gourd with beef spring rolls, stir-fry with chopsticks until the surface changes color.6. Place the fried beef spring rolls in a bowl of white radish slices.In a bowl, pour in cooking wine, soy sauce, salt, sugar, vinegar, and sesame oil, and mix well.

7. Pour the oil in a pot, add chopped green onion, ginger, garlic, and stir-fry until fragrant, add chopped red chili peppers, stir-fry, and then add the pre-made sauce and stir-fry.

Serve.In a bowl, combine (rice wine), (soy sauce), (salt), (sugar), (vinegar), and (sesame oil) to create a sauce.

7. Heat a small amount of oil in a pan. Add chopped onion, ginger, and garlic and stir-fry until fragrant. Add chopped red chili peppers and stir-fry briefly. Add the prepared sauce and stir-fry. Serve over pre-rolled beef.

The benefits and eating methods of bitter gourd

Benefits

Bitter gourd contains abundant pectin and milk sugar, so it has certain benefits in aiding digestion, treating gastritis and stomach ulcers, and protecting the skin and stomach mucosa.And bitter gourd contains zinc and selenium, which can enhance the body's anti-cancer and anti-cancer effects.In addition, it contains a lot of vitamin C and soluble fiber, which not only has health benefits for the skin, but also makes the skin white and tender.

Eating methods

Because bitter gourd contains a lot of nutrients, it can be boiled, stir-fried, fried, and stewed, and can be used to make salads and soups. Before boiling or stir-frying, it must be blanched in boiling water for 3-5 minutes to remove the bitterness.