Yellow PumpkinPumpkinAlso known as yellow pumpkin, pumpkin shoots, pumpkin pods, and pumpkinChili pepper,CoffeePumpkin, pumpkin shoots, etc. Yellow pumpkin is widely cultivated and used abroad, and yellow pumpkin is also listed as a designated athlete's vegetable. Yellow pumpkin helps with digestion, reducesbloodfat, and calcium supplementation.

How to cook yellow pumpkin. Marinated yellow pumpkin

Marinated yellow pumpkin-IngredientsPreparation

600g yellow pumpkin,vinegargarlic,soy sauce,sesame oil, and a small amount of sugar

Marinated yellow pumpkin-Cooking steps

1. Wash and prepare the yellow pumpkin.

2. After boiling a small amount of water in the pot, add the yellow pumpkin.

3. Add a few drops of cooking oil to the pot, cook for 2 minutes, then put it in cold water to cool.

4. Cut the yellow pumpkin into small pieces, and remove the flower stem.

5. Add a small amount of soy sauce, minced garlic, vinegar, a little sugar, and sesame oil, and stir until well combined.

Tips

1. The longer the blanching time, the softer the yellow pumpkin will be.

2. Do not cut the yellow pumpkin before blanching, which will cause nutrient loss.

How to cook yellow pumpkin. Yellow pumpkin stir-fryEggs

Yellow pumpkinChickenEggs - Ingredients preparation

5 eggs, 10 yellow pumpkin shoots,mushrooms3, salad oil, salt, a little rice wine

Yellow pumpkinStir-fry with eggs-Cooking steps

1. Wash and slice the yellow pumpkin shoots and mushrooms.

2. Beat the eggs in a bowl with salt and rice wine.

3. Add the pumpkin shoots and mix.

5. Place the frying pan on the fire and add a small amount of oil.

6. When the oil is 80% cooked, add the pumpkin shoot and egg mixture, stir-fry into pieces, addmushroomsslices, and a little salt, and then cook.

How to cook yellow pumpkin. Yellow pumpkinStir-fry with meat

Yellow pumpkin stir-fry with meat - Ingredients preparation

200g yellow pumpkin,100g pork,salad oil, salt, rice wine, soy sauce, a small amount

Yellow pumpkin stir-fry with meat - Cooking steps

1. Wash and blanch the yellow pumpkin in boiling water for 2 minutes, then drain.

2. Wash and slice the pork.

3. Heat oil in a pot, add the pork and sauté until the surface changes color.

4. Add oil again, add the pumpkin shoots and stir-fry, add the cooked pork, add a little soy sauce and salt to season.

How to cook yellow pumpkin. Yellow pumpkinRice

Yellow pumpkin rice - Ingredients preparation

Rice, rice flournoodlesyellow pumpkin, smallpotatoes,cabbageblackwood ear mushroomssalt, garlic, vegetable oil,pepper

Yellow pumpkin rice - Cooking steps

1. Peel and slice the small potatoes, and prepare.

2. Wash and blanch the yellow pumpkin in boiling water for 3 minutes, then cut into small pieces and prepare.

3. Soak and clean the wood ear mushrooms, then tear into small pieces.

4. Add a small amount of vegetable oil to the frying pan, sauté garlic, then frypotatoesuntil slightly transparent, then add other vegetables and stir-fry.

5. Add a large bowl of boiling water, simmer for a while, then add noodles and rice, stir-fry with a little salt, and then add a little pepper.