YogurtYesMilkA flavored dairy product obtained through fermentation, which tastes better and is more nutritious and easier to absorb.Making yogurt takes about 10 hours, so it's best to make it the night before so it can ferment overnight. The longer it ferments, the more sour it becomes. Please pay attention when making homemade yogurt.

Homemade Yogurt

IngredientsPreparation

100g yogurt, 3 cartons of milk, yogurt maker, spoon, container.

Method Steps

1. Pour boiling water into the container, heat for 1 minute, sterilize;

2. Drain the container and then pour in the pure milk and mix with yogurt;

3. Cover with a lid and place in the yogurt maker, close the lid and start the program;

4. It takes about 8 to 12 hours.

Homemade Yogurt for Everyday Use

Ingredient Preparation

100g plain yogurt, 1L whole milk,Milk powder80g, 50g sugar.

Method Steps

1. Disinfect and sterilize the oil-free and water-free container, pour in the milk;

2. Then add milk powder, sugar and mix, add a certain amount of yogurt and mix;

3. Then pour into a glass bottle, close the lid and place in the rice cooker, add water to cover half of the bottle;

4. Then start the yogurt function, you can take it out after 8 hours.

Nutritional Value of Homemade Yogurt

Yogurt is made by fermenting milk. The nutrients in the milk are easier to be absorbed, and it also produces more vitamins, especially B vitamins.Regularly drinking yogurt can improve the body's immune ability, has certain beautifying effects, can prevent constipation, anti-cancer and protect the digestive system, and promote digestion.

Important Notes for Making Yogurt with a Yogurt Maker

First, you need to sterilize and disinfect the inner pot of the yogurt maker. Just soak it in boiling water, and then the yogurt maker can usually be set for a certain time. The longer you ferment, the more sour the yogurt will be. This can be adjusted according to personal preference.Also, after making it, there will be a layer of clear substance on top, which contains whey.Proteinis edible.Finally, when making yogurt, use good quality milk, which contains antibiotics, or bad quality milk will result in the failure of yogurt making.

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