KelpSeaweed is actually seaweed cut into strands, which is commonly sold in markets.Dried KelpIt is convenient for storage, and fresh kelp and seaweed strands are also available.There are several common ways to eat seaweed strands, such as making soup, cold dishes, or stir-fries, which are common methods in home cooking.

Complete Guide to Kelp Strands: Sour and Spicy Kelp Strands

Occasionally eating kelp can supplement iodine and be healthy. Sour and spicy cold kelp strands are especially suitable for eating in summer.

IngredientsPreparation

1 bundle of kelp,VinegarAppropriate amount of garlic, cooking wine,Soy sauce，Chili peppersOil,White sugar.

Method Steps

1. Cut the kelp into strands and soak it in cold water for about an hour;

2. Bring water to a boil in a pot, then pour in the kelp strands and blanch them, then cool and drain the water;

3. Place the kelp in a bowl, add cooking wine,chili oil,sugar, vinegar, and minced garlic, and mix well.

Tips

Blanch the kelp for 20 to 30 seconds, and you can use ice water to make it even crispier.

Complete Guide to Kelp Strands: Kelp Strands with Minced Pork

Ingredients

200g of kelp strands,PorkAppropriate amount of minced pork,Carrots,Seaweed, chili peppers, garlic, soy sauce, and salt.

Method Steps

1. Mix the minced pork with cooking wine and marinate for a while, wash the kelp strands, chop the chili peppers and garlic, and set aside;

2. Heat oil in a wok, add the minced pork and stir-fry until browned, then remove and set aside;

3. Add minced garlic and chili peppers to the remaining oil in the wok and sauté, then add the kelp strands andcarrotsStir-fry;

4. Add 1 small bowl of water, a little salt, and soy sauce, and cook until the kelp is soft, then add the minced pork and stir-fry;

5. After stir-frying, adjust the seasoning to taste and serve.

Tips

Kelp strands can be fresh kelp strands or dried kelp strands that have been soaked.

Complete Guide to Kelp Strands:Wood Ear MushroomsKelp Soup

Ingredients

Kelp strands, wood ear mushrooms, pork,Coriander, a little salt.

Method Steps

1. Wash the pork and cut it into slices, chop the coriander into segments, wash the wood ear mushrooms and soak them, and wash the kelp and soak it;

2. Heat oil in a wok, add the wood ear mushrooms and stir-fry, then add the water from soaking the wood ear mushrooms and bring to a boil;

3. After boiling for 1 minute, add the kelp strands and boil again for 1 minute, then add the pork slices;

4. Cook until the pork slices are cooked, add a little salt, and add the coriander.

Nutritional Value of Kelp

Kelp is relatively rich in nutrients, and the vitamin E it contains can beautify and moisturize the skin. At the same time, it has a high iodine content, which can supplement iodine.In addition, some substances in kelp can preventBlooddiseases, and kelp also has the effect of lowering cholesterol and anti-cancer.However, people with cold spleen and stomach should eat less, and kelp should not be eaten in large quantities for a long time, which can cause hyperthyroidism.