KelpKelp is a common dish in families, kelp is a very nutritious vegetable, and it also has some medicinal value.Everyday DishesThere are many ways to cook kelp in everyday dishes, some common ones include kelp cooked inBone,Kelp SoupMarinated KelpThese are relatively representative.Stir-fried Kelp is one of them, it is not only delicious and nutritious, but the way to stir-fry kelp is also very simple.

How to stir-fry Kelp

In fact, the way to stir-fry kelp is not difficult, the key is to make it delicious, and there are some small tips.

Ingredients

250g kelp, 4 cloves of garlic,Chili1, oil, cooking wine, salt.

Steps

1, Wash and cut the kelp, chop the garlic and chili.

2, Heat oil in a pot, heat and sauté the chopped garlic and chili.

3, After the garlic and chili are fragrant, add the kelp and stir-fry evenly.

4, Add a little cooking wine and stir-fry for a moment.

Tips

1, Wait for the garlic to release its fragrance before adding the kelp.

2, Kelp is very nutritious, but because kelp contains a lot of iodine, and has the effect of promoting growth, so pregnant women should not eat too much, kelp is also slightly cold, so people with cold spleen and stomach should not eat too much at once.

How to stir-fry Kelp

Pure kelp is limited in nutrition, so we can add someCarrotsGreenGreenShoots

and so on, which can both increase the richness of the taste and make the nutrition more comprehensive.

IngredientsGreen bean sprouts200g, kelp250g,Carrots50g,Scallions2, sugar 1.5g,Peppercorns15, fragrantVinegar3ml, scallionsGingeras needed,Chicken broth

as needed, salt and oil.

Steps

1, blanch and cool the green bean sprouts, then cook the kelp in boiling water for 2 minutes and cool.

2, In a frying pan, heat oil and sauté the peppercorns until fragrant, then remove.

3, After sautéing scallions and ginger, add carrots and stir-fry, then add kelp.

4, Add salt and sugar and stir-fry, then add green bean sprouts and stir-fry evenly.

Cooking tips

This is a quick and easy dish, blanch the green bean sprouts, which can shorten the cooking time and also reduce the moisture of the dish.

Nutritional value of kelp

Suitable for

1, Most people can eat it.

2, Suitable for people with iodine deficiency, enlarged thyroid, highBloodpressure, high cholesterol, heart disease, diabetes, arteriosclerosis, osteoporosis, and malnutrition, as well as people with sparse hair, can eat more.

3, People with cold spleen and stomach should not eat it, patients with hyperthyroidism and iodine overdose should avoid eating.

4, People with insufficient energy, iodine deficiency, qi and blood deficiency, and liver cirrhosis with water and nervous system should eat more.

5, Pregnant women and mothers should not eat too much.

Nutritional knowledge

Kelp has some medicinal value, because kelp contains a lot of iodine, iodine is the main substance for the thyroid to synthesize, if the human body lacks iodine, it will suffer from "goiter", which is a thyroid function disorder, so kelp is the best food for people with low thyroid function.Kelp also contains a lot of mannitol, and mannitol has the effect of diuresis and edema, which can treat kidney failure, elderly edema, drug poisoning, etc.