Wood Fern Shoots Listing - Chinese Food Network

: Wood Fern Shoots Listing; Fern fern refers to the tender young leaves of fern when it is still curled and unopened, which is a type of wild vegetable.The dishes cooked from it have a rosy color, are soft and tender, with a clear aroma, and are rich in amino acids, various vitamins, trace elements, as well as specific nutrients such as férnsin, fernoside, and sterols.It is known as the "king of mountain vegetables"and is an outstanding delicacy from wild plants that is hard to come by.Fern can be eaten fresh but is difficult to preserve; therefore, it is commonly found in markets as preserved or dried products. Currently, large amounts of fern are used for export in China.