Fern shootsis a type of plant, besides the common vegetables, it also has a lot of unique nutrition.ingredients.Also, the flavor is fresh and delicious, soft and crisp.This cold, the flavor is slightly spicy, eating can help digestion.

How to make cold?

mostly grows in mountainous areas, after making, it can satisfy hunger.Let's take a look at how to make this cold together.

Ingredients:

500g,Jellied noodles2 rolls, 10 peppercorns,Cilantro2 bunches, 4 cloves of garlic,Ginger3 pieces.

Seasonings:

Soy sauce4 tablespoons,Vinegar2 tablespoons, 1/2 tablespoon of fresh juice, 1 tablespoon of sesame oil, 2 tablespoons of chili oil, 1 teaspoon of salt,Star aniseDriedChili1 small handful,

Procedure:

1. Prepare all the ingredients,

2. Soak in water for 10 minutes, then wash and cut into small pieces.

3. Put the cut in boiling water to blanch.

4. After blanching, soak in cold water for 10 minutes.

5. Cut the into the same size, arrange in the dish.

6. Chop, garlic, scallions, and.

7. Drain the, add, garlic, scallions, and into the bowl, then pour the cold sauce made with soy sauce, vinegar, sesame oil, chili oil, and fresh juice.

8. Heat oil in a panDried shredded radishand star anise.

9. Pour over the and mix well.

10. Put the in a dish and arrange as desired.

This cold is relatively easy to make, if the taste is not very rich, you can reduce or not add chili, so you can better enjoy the original flavor of.

Tips for making cold

The ingredients of this dish are very simple, how can you make it more delicious and nutritious?Let's learn the tips for making cold together.

is a type of plant, may have a slightly bitter taste, which will affect the taste.Before making, we can soak, boil in hot water, then soak in cold water for a while, this can effectively remove the bitter taste of, and soaked in cold water will also be more crispy.

And the seasoning,Cold dishSince the method is relatively simple, the taste depends largely on the seasoning.You can adjust the seasoning according to your own taste.The original flavor of this cold is slightly spicy, so it is important to have good flavor.Before making the seasoning, we need to heat oil to sauté the chili and star anise, so that the aroma of chili and star anise can be fully released, the spicy flavor of chili and the aroma of star anise, combined with the fresh, will have a very good flavor.And because is very fresh and contains a lot of fiber, it can promote intestinal peristalsis and reduce the absorption of fat, soIt will not feel heavy.Can I add chili to cold?

I think is usually refreshing, so I'm curious, can I add chili to cold?

Will it affect my health?Let's take a look together.In fact, is a type of plant that grows in mountainous areas, and the climate in mountainous areas is often colder than other regions, so some southern mountainous areas have a humid and cool climate, so they like to eat chili to expel the excess moisture in their bodies and to dispel the cold.

Chili has a certain stimulating effect, while contains a lot of fiber, both can promote intestinal peristalsis, so they can provide people with heat and save on weight.is a popular dish in mountainous areas, and most of the recipes are spicy, so eating chili with will not have any harmful effects on the body.

In fact, the fresh combined with spicy chili has a unique flavor.This cold also adds chili for seasoning, which makes it more appealing.

The aroma of chili can stimulate appetite, so this dish is a very appetizing dish.The nutritional value of cold

has unique nutrients of, which is a gift from the mountains.

Let's take a look at the nutritional value of this cold.contains

,various vitamins,proteins,fats, sugars, fiber, potassium, calcium, magnesium,,,,,.It also contains 18 kinds of amino acids.The nutritional content of 100g is: calories (39.00 kcal), protein (1.60g), fat (0.40g), carbohydrates (9.00g), fiber (1.80g), vitamin A (183.00 mcg),,various vitamins,proteins,

fats, sugars, fiber, potassium, calcium, magnesium,,,,,.In addition, it also contains 18 kinds of amino acids.According to modern research, the fiber in can promote intestinal peristalsis and reduce the absorption of fat in the stomach.is sweet and cold, with medicinal properties such as detoxifying, clearing heat, moisturizing intestines, and dispelling phlegm. Regular consumption can reduceblood pressure, relieve dizziness and insomnia.can also stop diarrhea, promote urination. It contains a lot of fiber, which can promote intestinal peristalsis, has the effect of dispelling flatulence and defecation, can also treat rheumatoid arthritis,, diseases.

It can also prevent measles and flu.

Regular consumption of can provide a rich amount of nutrients, achieve the effect of detoxifying and improving health.

Can cold cause cancer?is rich in nutrients, but a Japanese scientist found a carcinogenic substance in, called.Will eating this cold cause cancer?

Let's take a look.The carcinogenic substances in include,,, and similar substances to.

These substances are most abundant in the roots and stems of, followed by the leaves.Many experiments on in the world have shown that can induce intestinal cancer, breast cancer, bladder cancer, and leukemia.Scientists have also conducted experiments on cooked, and can still induce cancer.

Some research shows that in has clear carcinogenic properties, and this substance is especially abundant in young seedlings, so it should be avoided.People generally use grass or alkaline water to process fresh.This treatment can significantly reduce the content of.However, it cannot eliminate the toxicity and limit the dose of.

So we must be cautious.