Fish belly also has a more elegant name, namelyFlower Jelly. Perhaps many people have eaten flower jelly, but they didn't realize it was actually fish belly.Fish belly recipes are not justStewed Chicken. To fully absorb the nutrients of fish belly, it is also necessary to match theingredientsappropriately.

Fish belly recipe: Fish belly stewed chicken

Ingredient preparation

Fish belly 1 piece, half a chicken,Angelica rootto taste,Wolfberriesabout 10,Gingera few slices, green onions, flower carving

a little, salt.

Method steps

1. Soak the flower jelly in cold water for one night, then put it in a pot, add green onions and ginger to cook for 15 minutes;2. After cooking, cut the fish belly into pieces,the chicken

also blanch in the pot for 5 minutes;3.Clay pot

boil, add chicken, fish belly, angelica root, wolfberries, flower carving, ginger slices;5. After boiling over medium heat, turn to low heat,simmer

simmer for 4 hours, then add salt and simmer for another 15 minutes.Fish belly recipe:Fish belly cooked with milk

Ingredient preparation

500ml pure milk, 50g flower jelly, appropriate amount of rock sugar, a little fresh ginger.

Method steps

1. Soak the fish belly in clean water for 1 night, then blanch in boiling water until soft;

2. Put the fish belly in a pot, add milk, and simmer in a pot over low heat for 1 hour;

3. Then add appropriate amount of rock sugar to adjust the flavor, and simmer for 20 minutes until the rock sugar melts.

Fish belly recipe: Fish bellyDried scallopsCongee

Ingredient preparation

Riceappropriate amount, one piece of fish belly, appropriate amount of beef bones, salt,Chicken powder，Pepper, a little green onion.Method steps

1. Wash the fish belly and soak it in hot water for 1 night;

2. Wash the dried scallops and soak them in hot water for half an hour;

3. Wash the beef bones and put them in a pot, add water and simmer for 2 hours, then remove the bones and put in the dried scallops and fish belly;

4. Then simmer for another 1 hour, add rice, simmer over medium heat until thick, add salt, chicken powder, and sprinkle with green onions and pepper.

Fish belly nutritional value and benefits

Fish belly is listed as one of the "eight treasures", so its nutritional value is naturally not low, especially collagen

proteinis very rich.Eating fish belly can replenish kidney and essence, stopbloodstagnation, reduce swelling, strengthen muscles and bones.In addition, it can promote growth and development, enhance resistance, and slow down aging.In addition, it can promote growth and development, enhance resistance, and delay aging.