Garlic has a unique flavor.Garlic sproutsSimilarly, they do, but not as intense, so more people can accept garlic sprouts.Garlic sprouts with meat have a subtle garlic flavor, which can cover the meatiness, and garlic sprouts also have the function of preventing influenza and protecting the liver.

Garlic sprouts with meat

IngredientsPreparation

Garlic stalks150 grams.Pork100 grams, oil 40 grams, appropriate amount of starch, scallions, a little salt.Soy sauceAppropriate amount.

Method steps

1. Remove the old leaves from the garlic sprouts, wash and cut into segments. Marinate the pork in and starch;

2. Heat the pot, pour in the oil, add scallions to sauté, then add the meat and soy sauce to stir-fry;

3. Then add the garlic sprouts to stir-fry, add appropriate amount of water and stir evenly after cooking.

Green garlic sproutsMeat with garlic sprouts

Ingredient preparation

Green garlic sprouts 50 gramsChicken breast100 grams of meatChili peppersAppropriate amountSteamFish sauce appropriate amountWhite sugarA little, fragrantVinegar, a little salt.

Method steps

1. Wash and cut the green garlic sprouts into segments, cut the chicken breast into strips. Stir-fry the meat strips in hot oil until they turn color;

2. Then addSteamFish sauce, chili peppers, salt and sugar to stir-fry;

3. Then add the green garlic sprouts to stir-fry. After stirring evenly, drizzle a little fragrant vinegar and stir evenly.

Tips

Marinating the meat strips with starch and will make them more tender. Chili peppers and fish sauce are both salty, so add a little salt.

Garlic sprouts with meat

Ingredient preparation

Chicken breast appropriate amount, garlic sprouts appropriate amount, freshGingera little, scallion white appropriate amount, dry redChili peppers，Star aniseAppropriate amount.

Method steps

1. Add appropriate amount of water to the pot, add ginger slices, star anise, scallion white, dry chili peppers to boil;

2. Cut the chicken breast into pieces, add to the boiling water, cook for 5 minutes;

3.ChickenAfter cooking, remove and soak in cold water, and tear into small pieces after the chicken is cooled;

4. Wash and cut the garlic sprouts into segments. Add appropriate amount of oil to the pot, add chopped dried chili peppers and sauté over low heat;

5. Add the garlic sprouts and stir-fry until fragrant, then add the chicken strips and stir-fry evenly with a little salt;

6. Then add oyster sauce and stir-fry until cooked and remove from heat.

Garlic sproutsBeefstrips

Ingredient preparation

Beef300 grams, garlic sprouts 200 grams, ginger slices, a little saltSoy sauce, starch, oyster sauce, appropriate amount.

Method steps

1. Cut the beef into slices, add soy sauce, and starch and marinate for 10 minutes;

2. Wash and cut the garlic sprouts into segments. Heat a little oil in a pot, add ginger slices to sauté;

3. Then add the marinated beef to stir-fry until it turns color, then add salt and oyster sauce and stir-fry evenly.