Five-Red Soup: A nourishing and blood-enriching soup for women and chemotherapy patients.BloodThe primary choice, selectingRedDates.Wolfberries (Goji berries)Red beansRed peelPeanutsRed sugar. These five ingredients are cooked into a soup.Various nourishing and blood-enrichingIngredientsThis soup is both a nourishing tonic and is highly favored by young women due to its sweet and delicious taste. Today, let's learn how to make this essential soup for women.

Five-Red Soup: Ingredients Preparation

How to choose good ingredients

1. Dates (50g) – Choose plump dates

2. Peanuts (50g) – Skin-on red peanuts

3. Wolfberries (10g) – Choose those with thin skin and plump

4. Red beans (200g) – Small red beans can also be used

5. Red sugar (50g)

Five-Red Soup: Preparation Method

Preparation and precautions for Five-Red Soup

☞Soaking: Wash red beans, peanuts, wolfberries, and small red beans thoroughly. You can cut a small slice in the date. Then soak for half an hour;

☞Stirring: Add red sugar and stir (you can also add red sugar after replacing the water.）；

☞Boiling: First, boil the water over high heat, then reduce the heat and simmer for one hour;

☞Cooking: Once all the ingredients have softened and settled at the bottom, it's ready;

(Warm Tip: If you don't like wolfberries, you can replace them withRose petals, which have the same effect.）

Five-Red Soup: Benefits and Effects

Nourishing and blood-enriching, anti-cancer

In this soup, dates nourish the spleen and blood, wolfberries nourish the kidneys, enhance essence, and promote blood circulation and sleep; peanuts can strengthen the body, stop bleeding, and increase platelets; red beans can strengthen the spleen and kidneys, clear the heart, and nourish the spirit; and red sugar, with its warm properties, can nourish blood and Qi, activate blood circulation, remove blood stasis, and restore positive energy. Five-Red Soup improves anemia and increases white blood cell count.

Reduce chemotherapy side effects

After chemotherapy, the spleen and Qi are weak. Adding freshGingercan reduce nausea and vomiting, and can also be cooked with ginseng to nourish the body.The taste is slightly sweet, more palatable than medicine, and most patients can accept long-term consumption.