Lotus Root List - Chinese Food Network

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: Lotus Root List; Water caltrop, also known as water chestnut or water lily seed, is the fruit of the annual aquatic plant water caltrop.It contains abundant protein, unsaturated fatty acids, and various vitamins and trace elements.It tastes sweet, with a neutral nature, and is non-toxic.It has diuretic, lactation-inducing, thirst-relieving, and detoxifying effects.

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