Lotus seedsThese are the dried, mature seeds of plants in the Nelumbo genus, which have effects of tonifying the spleen and stopping diarrhea, stopping vaginal discharge, benefiting the kidneys and restraining semen, and calming the heart and soothing the mind.Commonly used for conditions such as spleen deficiency and diarrhea, vaginal discharge, sperm emission, and insomnia.Lotus seeds have a sweet, astringent taste and a neutral nature.Today, let's take a look at the preparation of lotus seed porridge.PorridgeWhat are the steps involved, and how are they performed?

Green beansBlack beansLotus seed porridge

Food materials

Black beans,RiceLotus seeds, green beans,White sugar

2. Soak the lotus seeds and remove the lotus seed heart.

3. Put all the soakedingredientsinto the inner pot of the electric pot and add an appropriate amount of water.

4. Close the lid and select the rice cooking function.

5. When the chime sound indicates, open the lid and stir evenly, and add white sugar to eat.

2. Soak the lotus seeds the night before.

3. Remove the lotus seed heart from the soaked lotus seeds, as the lotus seed heart is quite bitter.

4. Wash the rice and pour it into the cooking pot, along with the soaked lotus seeds.

5. Add a small amount of washedgoji berriesand then pour in the cutsweet potatoesinto the cooking pot.

6. Add an appropriate amount of water, bring to a boil over high heat, and then simmer over low heat until cooked.

7. When eating, add white sugar for a delicious flavor.

2. Wash theblack riceand pour it intoa clay pot, then pour the soaked lotus seeds into the clay pot.

3. Add an appropriate amount of water and bring to a boil over high heat.

4. Then simmer over low heat for about an hour.

5. Add an appropriate amount of rock sugar and cook until the porridge thickens.

2. Add an appropriate amount of water to the cooking pot and bring toa boil.3. Add finely chopped

lotus leavesand cook over medium heat for half an hour.4. When the water in the pot turns a light green, remove the lotus leaves.

5. Add washed rice and lotus seeds and cook over high heat, stirring slowly with a spoon to prevent sticking.

6. Close the lid and cook over the lowest heat for about two hours.

7. After cooking to a thick consistency, add rock sugar and stir until the rock sugar melts.

7. After cooking until thick, add sugar and stir until dissolved. Remove from heat.