Japanese riceHas the effects of tonifying spleen and stomach, replenishing middle and Qi, nourishing yin and generating fluids, relieving fever and thirst, and stopping diarrhea. Japanese rice can be used for conditions such as weak spleen and stomach, fever and thirst, malnutrition, and weakness after illness, and the most common way to make Japanese rice is to make it into rice porridge.Rice porridgeand Japanese rice can be made into different delicious dishes by combining it with different ingredients.

How to make colorful Japanese rice porridge

Colorful Japanese Rice PorridgeIngredientsPreparation

Japanese rice, chicken breast, carrots,radishesandlong beans,eggs, salt,soy sauce,cooking wine, water starch,sugar,olive oilColorful Japanese Rice Porridge Making steps1,carrots, peel and wash, cut into small diced pieces, blanch in boiling water, long beans, wash and cut into small diced pieces, blanch in boiling water.

2, put the blanched carrots into a wok, add a little olive oil and stir-fry until cooked, then take out.

3, cut the chicken breast into small pieces, remove the film, wash and marinate with soy sauce and cooking wine for 15 minutes.4, marinate the chicken breast with a little olive oil, add a little sugar, and stir-fry until soft, then thicken with water starch and turn off the heat.5, crack the eggs into a bowl and beat them, add a little salt, sugar, and cold water, and stir well.

6, pour a little olive oil into the wok, pour in the egg liquid and stir-fry until soft.

7, after washing the Japanese rice clean, put it in a pot and add the appropriate amount of water and cook over high heat.

8, after boiling, wait for 5 minutes, then turn the heat to medium and cook for 20 minutes, and stir frequently during cooking. When cooked, turn off the heat.

9, then put the cooked carrots, long beans, eggs and chicken breast into the Japanese rice porridge and stir well to eat.

Heat a little olive oil in a pan, pour in the egg mixture and stir-fry until cooked.

How to make Huai Shan Japanese rice porridge

Huai Shan Japanese Rice Porridge Ingredients Preparation

Japanese rice,

glutinous rice, ice sugar, Huai Shan

Huai Shan Japanese Rice Porridge Making steps

1, soak Japanese rice and glutinous rice in water for 5 hours.2, after removing the skin from Huai Shan, wash it clean and cut it into thin slices.3, put Japanese rice and glutinous rice in a pot and add the appropriate amount of water to cook.

4, after cooking until viscous, add Huai Shan and ice sugar.

5, after boiling again, turn the heat to low and cook until Huai Shan is cooked.

40|Lotus

hazelnut

Japanese rice porridge making

Lotus Hazelnut Japanese Rice Porridge Ingredients Preparation

Japanese rice,hazelnut,lotus,

goji berries,

waterLotus Hazelnut Japanese Rice Porridge Making steps1, wash the hazelnut with water and soak it in water to make it fluffy.2,clay pot

put in enough water, large

fire

open.3, wash Japanese rice and put it in a pot with boiling water, put the soaked hazelnut in the pot.4, use a spoon to stir the ingredients in one direction a few times, cook over high heat.5, after the water boils, when bubbles float up, use a spoon to remove the bubbles, turn the heat to small and cook.6, during the cooking process, use a spoon to stir the ingredients in one direction a few times, cook until the grains of rice in the pot open.

7, put the cleaned lotus and goji berries in the clay pot and continue to cook over medium heat for about 5 minutes until the lotus is cooked.

Japanese rice knowledge introduction

1, Japanese rice

a type of rice, Japanese rice has the effects of nourishing yin and generating fluids, relieving fever and thirst, strengthening spleen and stomach, replenishing middle and Qi, and stopping diarrhea.

2, Japanese rice contains a lot of

protein, the amino acids contained are also comprehensive, and it also contains fat, calcium, phosphorus, iron, and B vitamins.

3, when making rice porridge with Japanese rice, the viscous liquid floating on the surface of the pot has the effect of replenishing the body. It has auxiliary effects for people who are weak after illness and postpartum.4, Japanese rice is sweet and nourishing, strengthens the spleen and benefits the stomach, and is generally edible, but diabetics, people with Raynaud's syndrome, people with menopause syndrome, and those with heat in the body and sores should not eat Japanese rice.A kind of rice, japonica rice has the effects of nourishing yin and generating fluids, relieving heat and thirst, strengthening the stomach and spleen, replenishing middle energy and stopping diarrhea.

Japonica rice contains richprotein. The essential amino acids contained are also relatively complete, and it also contains various nutrients such as fat, calcium, phosphorus, iron and B vitamins.When cooking rice porridge with japonica rice, the viscous liquid floating on the surface of the pot has the effect of replenishing deficiencies and has auxiliary therapeutic effects for the weak after illness and postpartum.

Japonica rice is sweet and flat, strengthens the spleen and benefits the stomach. It is generally edible for everyone, but it is not recommended to eat japonica rice for diabetics, patients with Sjögren's syndrome, women in menopause, those with yin deficiency and fire, and those with boils and carbuncles.

Glutinous rice (gan ping) is beneficial for the spleen and stomach, and is generally safe for most people to eat. However, it is not recommended for people with diabetes, systemic lupus erythematosus, menopausal syndrome, yin deficiency with hyperactivity of fire, and those suffering from boils and sores with excessive heat and toxicity.