Salt and pepperBoneChinese-style dishes, belonging toEveryday dishesThe main ingredients are bone, the savory salt and pepper coating is applied to the bone, through cooking, the color is golden, the outside is crispy and the inside is tender, the flavor is salty and fragrant, and it is a delicious food that is loved in all parts of the country.

How to make salt and pepper chicken

Basic information

Salt and pepper chicken is a daily dishRecipeThe main ingredients are bone, flavor: fragrant, process: frying, cooking difficulty is intermediate.ChickenThe bone provides the body with essential high-qualityproteinand fat, especially rich in calcium, which can maintain bone health.Suitable forblooddeficiency, for those with poor blood

and bad appetite.Ingredients

Chicken leg500 grams, 4 grams of salt,ginger10 grams, 1 clove of garlic,Sichuan peppercorns5 grams, 5 grams of rice wine, 10 grams of sugar,white pepper4 grams, 4 grams of five-spice powder,soy sauce5 grams,white sugar5 grams, blackpepper powder3 grams.

Steps

1 Cut the bone into short segments or directly into one-piece.

2 Mash garlic with a little salt, after soaking in water for 10 minutes, filter out the garlic juice.

3 Add garlic juice, 10 grams of ginger slices, 5 grams of soy sauce, 5 grams of rice wine, 5 grams of sugar, and then add 1 gram of white pepper and 1 gram of five-spice powder, mix well, cover with plastic wrap and refrigerate for more than 5 hours.

4 In a frying pan, fry 5 grams of Sichuan peppercorns to make a powder.

5 Prepare 3 grams of white pepper, 3 grams ofblack pepperand 3 grams of five-spice powder in a 1:1 ratio, do not add oil to the frying pan, add 4 grams of salt and fry until it turns slightly yellow, add the three powders and the previously prepared Sichuan peppercorns, stir and cook.

6 Remove the chicken,ovenPreheat to 210 degrees, place the chicken with the meat facing upwards, brush with sugar,and put it in the oven for 15 minutes, then take it out, brush with sugar water, and put it in the oven for another 15 minutes.Cooking tips

1 The seasoning can be adjusted according to your preference.

2 The seasoning should not be too salty, just the basic flavor.

3 The amount of Sichuan peppercorns and salt should be slightly larger, approximately equal to the sum of the other three powders.4 White pepper is more fragrant when freshly ground.

5 Brushing the chicken with honey will improve the taste.

Salt and pepper chicken: Daily recipe

Preparation of ingredients600 grams of chicken leg, 2 grams of salt, 2 segments of green onion, 1 piece of ginger, dry3 pieces of chili, 20 ml of rice wine, 8 grams of sugar, 4 grams of salt and pepper, 200 ml of vegetable oil.

Method

1

Chicken breastWash and cut into small pieces, add rice wine, salt and ginger slices, and marinate for 30 minutes.2 Heat the oil in the pot to 60%, add the chicken and fry until golden brown, then remove and drain the oil, leave a little oil in the pot, add green onion, ginger and dried chili, stir-fry until fragrant.

3 Add the fried chicken and continue to stir-fry, add a small amount of salt and sugar, and stir until evenly mixed, before serving, sprinkle with salt and pepper.

Love tips1 Chicken should not be fried for too long, otherwise the meat will become dry and hard.2 The salt and pepper sprinkled before serving can be replaced with black pepper or cumin powder, which is another flavor.

How to make salt and pepper chicken

Ingredients

450 grams of chicken,

lemon

salt and pepper, 1.5 tablespoons of oregano, 0.5 tablespoons of rosemary, 0.5 tablespoons of thyme, 0.5 tablespoons of fennel seeds, 0.5 tablespoon of black pepper.

Steps

1 Remove the skin from the chicken, if the skin cannot be separated, use a knife to cut.

2 Poke holes in the chicken, flip the chicken, and also poke holes on the other side.3 Place the chicken in a large bowl, first add oregano, rosemary, thyme, five-spice, fennel seeds and black pepper, and evenly mix, then add salt, and mix well.4 Place the chicken in a box, refrigerate for 1-2 nights, before roasting, add lemon and salt and pepper, and mix well before placing in the oven.5 Wrap the chicken with aluminum foil, so that the moisture will not evaporate, keep the chicken at 400-425F for 30 minutes.6 Use a fork to lift the foil, use a meat thermometer to check if the chicken is cooked, or cut the thickest part of the meat to see if it is cooked, then use Broil (high heat) at a low temperature, roast for 8-12 minutes, roast the back of the chicken until it is golden brown, then use a fork to flip the chicken and roast the front of the chicken until it is also golden brown.

Love tips

1 The spices can be adjusted according to your preference, the amount can be increased or decreased, and there is no strict regulation.

2 When roasting chicken for the first time, wrap it with aluminum foil, because aluminum foil can keep the moisture in the meat, and prevent the meat from drying.

3 When roasting with high heat, do not leave the oven for too long, because high heat will easily burn the meat.

Nutritional valueChicken breast (chickenleg

chicken) contains rich high-quality protein and essential fatty acids, and provides hemoglobin (organic iron) and cysteine, which promotes iron absorption, which can improve iron deficiency anemia;

It has the functions of nourishing blood and replenishing kidney, moisturizing and drying.However, because the chicken contains a high amount of cholesterol, it is not recommended for obese people and those with high cholesterol to eat more.Insert a thermometer into the thickest part of the meat to check for doneness, or cut into the meat to see if it is cooked through, then broil at a low setting for 8-12 minutes, turning once halfway through to brown both sides.

Tips

1. Spices can be adjusted to your liking; the amounts are not strictly defined.

2. When roasting ribs for the first time, cover them with aluminum foil to keep moisture in the meat and prevent it from drying out.

3. When broiling, do not leave the oven for long periods, as it can easily burn the meat.

Nutritional Value

Pork RibsRibs）：PorkRich in high-quality protein and essential fatty acids, and provides hemoglobin (organic iron) and cysteine, which promotes iron absorption, helping to improve iron deficiency anemia.It has the effects of tonifying kidney and blood, moistening and dispelling dryness.However, due to the high cholesterol content in pork, it is not recommended for obese people or those with high cholesterol.