Brown RiceBrown rice is the whole grain of rice after removing the outer husk, with intact inner layers (bran, husk, and pericarp). Due to the high fiber content, it has a coarser texture and takes longer to cook, but it has a significant slimming effect.Compared toWhite Riceits vitamin, mineral and dietary fiber content is more abundant, and it is considered a healthy green food.Today, let's learn how to make brown riceporridge.Let's get started!

Mung BeansBrown Rice Porridge

Ingredients

Brown rice, mung beans, white rice

2. Wash all the ingredients thoroughly and put them in a pressure cooker.

3. Add the appropriate amount of water.

3. Place the pressure cooker on the stove and bring to a boil over high heat.

4. Cover and simmer over low heat for about 30 minutes after the pressure cooker whistles.

2. Wash the brown rice and pour it into the inner pot of the rice cooker.3. Wash the white rice and pour it into the inner pot of the rice cooker.4. Mix the three types of rice and add the appropriate amount of water.

5. Place in the rice cooker and cook according to the porridge setting. Once cooked, let the pressure release naturally and then open the lid and let it cool before eating.2. Wash theblack

sesame

and set aside.

3.Clay potPlace appropriate amount of water in the pot and bring to a boil, then add the various grains and cook over high heat. Then turn the heat to low and simmer slowly.4. When the grains are cooked soft, add black sesame and continue to simmer over low heat.

5. When the porridge is completely cooked, add sugar and simmer for 5 minutes.2. Wash the brown rice,glutinous rice

and mung beans separately.

3. Place the washed brown rice, glutinous rice, and mung beans in a pot and add the appropriate amount of water. Soak for 2 hours.

4. After soaking, place on the stove and simmer over low heat.5. After simmering for 1 hour, the porridge is ready.When eating, mix with sugar for a delicious taste.

Wash and drain the coarse rice, glutinous rice, and green beans.

Place the washed rice, glutinous rice, and green beans in a pot, add enough water, and soak for 2 hours.

Once soaked, place the pot on the stove and cook over low heat.After cooking for 1 hour, the soup is ready.