Health preservation, accompanied by the aging of our society, has become a more and more popular topic, receiving increasing recognition and support.Starting with diet, health preservation is a very good choice, utilizing naturalingredientsfor health benefits, with no side effects and promoting better health.

Simple rice porridgemade with(Buckwheat)Procedure

Ingredients preparation

Rice: 100 grams, Buckwheat: 15 grams.Method:

1. Wash and boil the buckwheat with water for half an hour over low heat;

2. Wash and soak the rice for half an hour before use;

3. After the buckwheat is cooked, add the rice and cook over low heat for half an hour until it thickens.

Sweet potato

Buckwheat porridgeIngredients preparation

Sweet potato: 50 grams,

(Job's tears)30 grams, rice: as needed, buckwheat: 30 grams,Wolfberriesa small amount.Method:

1. Peel and chop the sweet potato into small pieces and soak in water;

2. Wash and soak the and

(Pearl millet)in water, wash and prepare the buckwheat;3. Put and rice in a pot, add sufficient water and boil over high heat, then reduce the heat;

4. After the porridge is cooked, add the appropriate amount of buckwheat and sweet potato powder, continue cooking for about 20 minutes, and simmer with wolfberries for a short time.

(Job's tears)

Red beansLotus seedsBuckwheat porridgeIngredients preparation

(Job's tears): 50 grams, red beans: 50 grams, lotus seeds: 30 grams, buckwheat: 20 grams,

HoneyHoneyMethod:

1. Wash all ingredients and soak for about 2 hours;

2. Put ingredients in a pot, add appropriate water, and cook until the red beans bloom and the ingredients are soft;

3. Then add appropriate honey or sugar to taste, and stir well to cook.

The benefits and effects of buckwheat

Buckwheat is a health product, it has many benefits such as calming the mind, promoting water circulation, and improving digestion. It also helps the cardiovascular system and protects the digestive system. It is also an anti-cancer ingredient and a medicinal herb.

Buckwheat can also be used as a face maskMix buckwheat powder withflour

almond

(Almonds)and lotus seeds, lily powder, and other materials with whitening and spot-removing effects to make a mask, which can delay skin aging and make the skin more white and smooth.，ApricotAlmondsLotus seeds,LilyMix materials with whitening and spot-removing properties, such as honey, apricot, almonds, lotus seeds, and lily, to create a mask, which can delay skin aging and make the skin more fair and smooth.