MackerelVery good, large mackerel can be two meters long, of course, most are not that big. When making braised mackerel, you can cook it according to the size of the mackerel. Larger ones can be cut into segments, and smaller ones can be cooked whole, which makes the shape more complete and looks better.

Braised Mackerel Recipe

IngredientsPreparation

1000g of mackerel, green onionsGingerAppropriate amount of minced garlic, white wineVinegarLiquorSoy sauceOld soy sauce, sugarChili peppersSliced, saltFlour，Sichuan peppercornsStar aniseCilantroA little.

Steps

1. Clean the mackerel, remove the head and tail, cut into 3cm fish segments, add white wine and vinegar and mix, marinate for half an hour;

2. After draining, coat the fish segments with flour, heat the oil in the pot to 6-7 parts hot, add the mackerel and fry until golden on both sides;

3. Then add 3 tablespoons of vinegar, 2 tablespoons of liquor, cover the pot and simmer for a while, then add old soy sauce, fresh soy sauce, chili and green onion;

4. Next, add Sichuan peppercorns, star anise, a small amount of water to cover the fish segments, cover the pot and simmer, after the sauce thickens, add cilantro and salt.

Tips

Add vinegar and liquor at the same time, then immediately cover the pot, otherwise the oil will splatter.

How to make home-style braised mackerel

Ingredient preparation

Mackerel, oil, saltSoy sauceSichuan peppercorns, liquor, dried chili peppers, bay leaves, cinnamon, green onions, garlicChicken powderAppropriate amount.

Steps

1. Clean the mackerel, remove the internal organs and wash it, cut it into knife marks, sprinkle with salt and marinate for a while;

2. Chop green onions, ginger, dried chili peppers into threads, pat the fish with flour, fry in oil until golden on both sides;

3. Then add green onions and gingerEight angleBay leaves and dried chili pepper threads, add appropriate amount of liquor, sprinkle Sichuan peppercorns;

4. Add soy sauce, addSugarand vinegar, stir evenly, add water, cover and simmer until the sauce thickens, add appropriate amount of salt and stir well, add chicken powder for seasoning.

Tips

The mackerel used here is relatively small, just remove the head and cook the whole fish.

How to make private braised mackerel

Ingredient preparation

600g of mackerel, 10g of green onions, ginger, garlic15g of shiitake mushrooms50g of watercressWinter Bamboo ShootsFlavoring10g of MSGOld soy sauce, liquor, sugar, Sichuan peppercorns, chicken powder, salt 10g eachA little pork bellyDried chili peppersBlack pepperAppropriate amount of vinegar.

Steps

1. After cleaning and deboning the mackerel, wash it and set it aside. Chop green onions, ginger, garlic, shiitake mushrooms, pork belly, and watercress.

2. Heat the oil in the pot to a large fire, add star anise and Sichuan peppercorns to fry the pork belly, add green onions, ginger and garlic to sauté.FireHeat, stir-fry pork belly with spices and Sichuan peppercorns; sauté with green onions, ginger, and garlic.

3. After sautéing, add shiitake mushrooms and watercress, add liquor and sauté, then add 1500ml of water, add salt, MSG, chicken powder, sugar, and vinegar.

4. Next, add black pepper, old soy sauce and dried chili peppers, cook until boiling, then add the mackerel, cover the pot and simmer for 10 minutes to cook.

Tips

Mackerel can be marinated with a knife and flower before cooking, the taste is also very good.

Nutritional value of mackerel

The texture of mackerel is delicate, mainly containingProteinVitamin A and calcium, which has a certain nourishing effect, and has a certain effect on those with shortness of breath.In addition, mackerel has the function of invigorating the brain and anti-aging, which can assist in treating symptoms such as anemia, premature aging and malnutrition.BloodSymptoms such as early aging and malnutrition.