SteamingThis cooking method is said to have originated in the ancient Yellow River civilization, when our ancestors were still in a primitive tribal stage. However, they had already learned to cook food over fire, and gradually discovered that using steam to cook food could also make it palatable, especially for fish caught in rivers.Or perhaps these reasons have created a bond between fish and steaming, a meeting from a long time ago, allowing us to understand the expectations of the present.The years have passed, but the inheritance and witness of steaming remain constant. Perhaps when learning to steam yellow croaker, one can gradually understand the true essence of steaming and the desire for delicious food.How to Steam Yellow CroakerIngredients

Preparation

600g yellow croaker, scallionsGinger

Appropriate amount of cooking wine, salt.Method1. Clean the yellow croaker, place some ginger in the steaming basket, then put the fish in;

2. Pour some cooking wine and ginger slices on the fish, and also put ginger slices in the belly;

3. Add water to the steamer, place the steaming basket in the pot, cover and bring to a boil over high heat, then steam for about 15 minutes over medium heat;

4. After taking out, sprinkle with scallion flowers.

Tips

Specific

Steaming Fish

The time required to steam fish also depends on the heat and the size of the fish.How to Steam Yellow Croaker (Cantonese Style)Ingredient Preparation

Yellow croaker, scallions, ginger, steaming soy sauce, cooking wine, salt.

Method

1. Clean and rinse the yellow croaker, then rub with salt and cooking wine for a few minutes;

2. Cut ginger into slices and chopped scallions, ready to use;

3. Make diagonal cuts on the fish, and stuff ginger slices into the belly and the fish, then add scallion knots;

4. After the water in the steamer boils, put the fish in, and put a small bowl in the pot, filled with steaming soy sauce;

5. Steam for 5 minutes over medium heat, then steam for 5 minutes over high heat, and remove after cooking;

6. Pour steaming soy sauce on the fish, and then add chopped scallions and ginger, and add a spoonful of hot oil.

Tips

Do not add water when steaming fish, do not add

MSG

Chicken brothand other seasonings, which will destroy the original flavor of the fish.，How to Steam Yellow Croaker with Shrimp SauceIngredients

Yellow croaker, scallions, ginger, garlic,

chili

peppers,cilantro,shrimp paste, chicken powder, sugar, oyster sauce, salt,fermented bean curdpeanuts,oil,，soy sauce,cooking wine,black pepper.Method1. Wash and clean the yellow croaker, marinate with salt for 15 minutes, then rinse;2. Chop scallions, ginger, and cilantro, chop garlic and chili peppers;

3. Mix all the seasonings except peanut oil, then add to the yellow croaker and mix well;

4. Place the steaming basket, put some scallion segments, ginger slices, and then put the yellow croaker on top, and put some scallion, ginger, and garlic on it;

5. Then pour in peanut oil and put it in the steamer with boiling water, steam for about 8 minutes;

6. After cooking, add cilantro and chili peppers.

Tips

Add salt only when marinating, and do not add it later.

Nutritional Value of Yellow Croaker

Yellow croaker, of course, is rich in

protein.

In addition, yellow croaker also contains a relatively rich amount of selenium, which can remove free radicals in the body, slow down aging, and also has anti-cancer effects.

Yellow croaker also has a certain effect on promoting digestion and appetite, and also has the function of nourishing qi, which is beneficial for people withpoor appetite, dizziness, and weak body.In addition, yellow croaker contains a relatively high amount of selenium, which can eliminate free radicals in the body and slow down aging. It also has a preventive effect against cancer.Furthermore, yellow croaker has a beneficial effect on improving digestion and nourishing the stomach, as well as promoting the circulation of Qi. It has a good nourishing effect for people with poor appetite, stomach discomfort, and deficiencies.Blood, dizziness, and those with weak bodies.