Pomfretis an economical fish, belonging to small fish. It has rich nutritional value, can improve intelligence, enhance immunity. This fish is often made intocannedfood.Like other fish, pomfret recipes also include steaming, braising, frying, baking, etc.Braised Pomfret RecipeIngredients

Pomfret 500g, green onions

GingerGarlic, salt,

star aniseSichuan peppercorns,dried chili,rice wine,，light soy sauce,dark soy sauce, cooking oil, sugar, appropriate amount of water.Method1. Wash and prepare the pomfret. In a small bowl, mix old soy sauce, sugar, rice wine,vinegar, and light soy sauce with water to form a sauce;2. Heat oil in a pan, add star anise, Sichuan peppercorns and chili, then add green onions, ginger and garlic to sauté;

3. Remove the various spices, then sear both sides of the fish, then pour in the prepared sauce and return the sautéed spices;

4. Cook over low heat until the fish meat is tender and cooked, and then reduce the sauce.Sweet and Spicy Pomfret RecipeIngredients

1 package of dried pomfret strips, green bell peppers,

chili peppers, Lao Gan Ma chili sauce, oyster sauce, salt, cooked

sesame seeds, a little sugar.

Method

1. Cut the bell peppers and chili peppers into small circles, and sauté in hot oil;

2. Then add Lao Gan Ma chili sauce, oyster sauce, and sugar, sauté over medium heat;3. After sautéing, add the pomfret strips, add a little salt,MSG, and stir-fry over high heat;4. After stir-frying, put on a plate and sprinkle with cooked sesame seeds.Tips

Finally, drizzle a little

honey

.

Pomfret Steamed RecipeIngredientsPomfret, salt, sugar, rice wine, green onions, ginger, garlic, MSG, chili peppers,

white pepper powder.

Method

1. Wash and chop the green onions, ginger, and chili peppers. Cut the green onions and ginger into minced pieces, and cut the chili peppers into circles;2. Wash and gut the pomfret, place it on a plate, and drizzle with rice wine;3. Sprinkle with salt and sugar, add MSG and

white pepper, and drizzle with a little oil, then add minced garlic and green onions;

4. Then cover with plastic wrap and steam in a steamer for 5 to 10 minutes.

TipsThe time is determined by the firepower and the amount of fish.Pomfret Recipe

Ingredients

2 pomfrets, appropriate amount of oil and salt, red wine,

soy sauce

, sugar, sesame oil,vegetables, garlic, appropriate amount of light soy sauce.Method

1. Wash the pomfrets and vegetables, and prepare the mushrooms;

2. Cut the mushrooms into dicing, slice the garlic, heat oil in a pan and add a little oil, then add the fish and sear it slightly;

3. Then add the garlic, mushrooms, and add soy sauce, light soy sauce, sugar, and red wine;

4. Boil and reduce the sauce, then add the vegetables and serve.Tips

To make the fish easier to fry, rub ginger on the pan first.

2 Swordfish fillets, salt and pepper to taste, red wineSoy sauceSugar, sesame oilGreen vegetablesGarlic, a little light soy sauce

Instructions

1. Wash the swordfish fillets and green vegetables thoroughly. Soak the dried shiitake mushrooms.

2. Chop the shiitake mushrooms and garlic. Heat a pan with a little oil and briefly sear the fish.

3. Add the garlic, shiitake mushrooms, soy sauce, light soy sauce, and sugar.

4. Bring to a boil and add the green vegetables. Cook until the sauce has thickened and serve.

Tips

Rub the pan with ginger before cooking the fish for better results.