Snow Lotus, also known as Wan Gen Tie, is a perennial herbaceous plant belonging to the Asteraceae family, native to the Andes Mountains in South America. Snow Lotus is rich in 20+ amino acids and various vitamins, minerals, and especially high in oligosaccharides, which promote the growth of beneficial microorganisms.There are many ways to eat and prepare Snow Lotus.

Snow Lotus sproutingPurple riceHow to make porridge

Snow Lotus sprouting purple riceRice porridge-IngredientsPreparation

Snow Lotus, sprouting purple rice, water

Snow Lotus sprouting purple rice porridge - preparation steps

1. Peel and wash the Snow Lotus, then cut it into small pieces.

2. Put the cut Snow Lotus and washed sprouting purple rice intoa blender.3. Add an appropriate amount of water and select the rice porridge function on the blender.

4. Once cooked, pour it out and add sugar,

honey,salt, etc. to taste.Snow Lotus

Chicken soupRecipeSnow Lotus Chicken Soup - Ingredients

Snow Lotus, chicken, red

radishgingersaltSnow Lotus Chicken Soup - Preparation steps1. Wash and chop the

chicken into large pieces and blanch in boiling water, then drain.

2. Peel and cut the Snow Lotus into small cubes, and soak in cold water (peeled Snow Lotus is easy to oxidize and turn brown in the air).3. Add an appropriate amount of water to the frying pan, and add the chicken pieces and ginger slices.4. First, boil over high heat, then change to low heat

for

1 hour.

5. After the time is up, add the Snow Lotus andred radish,boil over high heat, then simmer over low heat for 30 minutes, and season as needed.

Snow Lotus sweetcornSoup recipe

Snow Lotus sweet corn soup - IngredientsSnow Lotus, sweet corn,carrot

Snow Lotus sweet corn soup - Preparation steps

1. Peel and wash the Snow Lotus, and cut it into small cubes.2. Peel and wash the carrot, and cut it into small cubes.

3. Wash the sweet corn and cut it into small pieces.

4. Add cleaned water to the pot and pour in the Snow Lotus, carrot, and sweet corn.

5. Simmer over low heat for 1 hour, or add honey if needed.

Snow Lotus stew

lean meat

Recipe

Snow Lotus lean meat stew - IngredientsSnow Lotus, lean meat, saltSnow Lotus lean meat stew - Preparation steps

1. Peel and cut the Snow Lotus into cubes, wash and set aside.

2. Wash and cut the lean meat into large pieces and blanch in boiling water, then set aside.

3. Add water to the pot, and bring to

boil.

4. Add the Snow Lotus and blanched lean meat to the pot.5. Boil over high heat for 10 minutes, then simmer over low heat for 40 minutes, and season with an appropriate amount of salt.Water for later use.

3. Add water to the pot, largeFireHeat.

4. Place the snow lotus fruit and cooked lean meat in the pot.

5. Boil over high heat for 10 minutes, then simmer over low heat for 40 minutes, adding salt to taste.