ZucchiniIt is a common vegetable in our country, mainly grown in Henan and other places.Zucchini is rich in water and has the effect of moisturizing the skin. It also has the effects of weight loss, anti-cancer and anti-cancer. It has a crisp and delicious taste.

How to cook delicious zucchini: Cold zucchini

NeededIngredients

300g zucchini,Peanuts30g, pepper about 10 grains, dryChili4, salt 1 small spoon,Vinegar1 small spoon, oil 1 large spoon.

Cooking steps

1 Put the peanuts in theOvenat 140 degrees for 5 minutes, then remove the skin.

2 Cut the zucchini into slices, mix with salt and marinate for 5 minutes, then drain the water.

3 Put the peanuts in a sealed bag and press them into crumbs with a rolling pin.

4 Boil water in a pot, add the zucchini and blanch for half a minute, then drain.

5 Cut the chili into pieces,Pepperand chili, put them in a spoon, then put the spoon in thefireheat, until the aroma of burning.

6 Fried pepperand chili oilfilter into the zucchini, add vinegar, and mix with a little salt.

The most common way to cook zucchini

Needed ingredients

1 zucchini, 2 chili peppers,White vinegar1 spoon, 2 cloves of garlic, 5g salt.

Cooking steps

1 Cut the zucchini into slices, chop the garlic into slices, and cut the chili peppers into segments.

2 Heat oil in a pot, add garlic and sauté.

3 Add the cut zucchini, add white vinegar, chili and salt, and stir-fry quickly.

How to cook delicious zucchini: ZucchiniEggsPancakes

Needed ingredients

1 small zucchini, 2 eggs,Flour3 tablespoons, 2 teaspoons of salt.

Cooking steps

1 Wash and cut the zucchini into fine strips, add half a teaspoon of salt and mix, and marinate for 1-2 minutes.

2 Add eggs and mix, add appropriate amount of flour, and stir into a smooth egg batter.

3 Brush a thin layer of oil on the non-stick pan, and add the mixed batter.

4 When the bottom is cooked, flip and continue cooking.

Tips

1 Choose tender zucchini with no seeds.

2 You can also cook it twice, which makes the pancakes thinner and more crispy.

3 Shred the zucchini, add salt and marinate for 1-2 minutes, which will make it soft and well integrated with the egg.

Nutritional value of zucchini

Effects and functions

1 Zucchini regulates the human metabolism and has the effects of weight loss and anti-cancer.

2 Zucchini is rich in water and has the effect of moisturizing the skin.

3 Zucchini contains a lot of vitamin C,GrapesSugar and other nutrients, especially calcium content is very high.

4 Zucchini has the effects of clearing heat, promoting urination, stopping thirst, nourishing the lungs, stopping cough, and removing swelling and nodules.It can be used to assist in the treatment of edema, thirst, sores and kidney inflammation, liver cirrhosis and abdominal water.

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