ZucchiniContains a lot of vitamins, which is very effective for people with pale skin, can effectively improve skin color, supplement skin nutrients, and zucchiniPancakesare a greatbreakfastpancake, very soft and fluffy, and zucchini is also easy to make, and is very popular.

How to make zucchini pancakes

neededingredients

1 zucchini,flour50 grams,2 eggs, 5 grams of salt, appropriate amount of oil, five-spice powder.Steps

1. Wash the zucchini thoroughly and cut it into fine strands.

2. Mix the egg with the strands, soften the egg with water, add a teaspoon of salt and five-spice powder, and stir in the flour while stirring.

3. Heat the frying pan, add oil, and fry until both sides are golden brown.

How to make Korean zucchini pancakes

needed ingredients

1 zucchini, 1 egg, 30 grams of flour, small green

chili1 small red chili, 1 small green chili, 2 grams of salt, 5 grams of sugar,soy sauce1 teaspoon, chopped green onions, minced garlic, whitesesameand appropriate amount of sesame oil.Steps

1. Wash and slice the zucchini, and sprinkle with salt to season evenly.

2. Beat the egg, cut the red and green chilies into chili circles.

3. Dip the zucchini in flour, then dip in egg liquid.

4.

Place the zucchini slices in afrying pan with 6 parts of hot oil, cook over low heat, and place the cooked zucchini slices in the pan.5. After one side is cooked, place the red and green chili circles on the zucchini slices, and flip to cook again.

Cook until the zucchini pancakes are golden brown on both sides.6. Place the prepared seasonings (chopped green onions, minced garlic, soy sauce, sugar, sesame oil) in a seasoning dish.

Eat the cooked zucchini pancakes with the seasoning.Tips

1. The zucchini pancake recipe is very simple, but there are still some things to note, such as cutting the zucchini slices to about 0.5 cm, which is easy to cook and will not deform. Too thin will easily become soft and the texture and shape will not be good.

2. Too thick slices are not easy to cook, but the outer side has already turned dark, zucchini should not be eaten raw, so it must be cooked.

Nutritional benefits of zucchini pancakes

Nutritional value

1. Zucchini pancakes are delicious and have a rich nutritional value, and the zucchini pancake recipe is also very simple, and in the simple recipe, you can experience a healthy lifestyle.

2. Zucchini contains a lot of vitamins and water, which can supplement the body's vitamins, and also make the skin more moist and shiny.

It is a beauty product for people with pale skin.3. Zucchini contains a lot of fiber, which can promote intestinal peristalsis and accelerate the metabolism of the human body.

It has a good effect on detoxification and beautifying, and preventing and treating constipation.4. Zucchini contains an interferon inducer, which can improve the human immune system and regulate the human metabolism, and achieve the effect of weight loss and antiviral.

5. At the same time, zucchini is also a food therapy for some diseases.

Eating zucchini regularly can help treat edema, abdominal pain, thirst, sores, and nephritis, liver cirrhosis, and ascites.Precautions

1. Suitable for diabetic, liver, and kidney patients;

Suitable for patients with lung diseasewhite sugarzucchini.2. Zucchini should not be eaten raw, and those with cold spleen and stomach should eat less.

2, Zucchini should not be eaten raw; people with weak or cold digestion should eat it in moderation.