TomatoTomato sauce is a sauce made by preserving fresh tomatoes, which can be used insoups, stir-fries, and more. Homemade tomato sauce is more reassuring than store-bought.In fact, making tomato sauce is very simple and can be easily done at home.Tomato Nutritional Value Introduction

1. Tomatoes have the functions of stopping

bleeding, lowering blood pressure, promoting urination, improving digestion, quenching thirst, clearing heat and detoxifying, and cooling blood and calming the liver.2. The flavonoids in tomatoes have the functions of reducing the permeability of small blood vessels and preventing their rupture, as well as preventing vascular hardening, which can help prevent diseases such as cervical cancer, bladder cancer, and pancreatic cancer.3. Tomatoes are also a good food for beauty and weight loss. According to nutritionist research, eating 50-100 grams of fresh tomatoes per person per day can meet the body's needs for several vitamins and minerals.

Tomato Sauce Recipe Introduction

Tomato Sauce Recipe

Ingredients

PreparationTomatoes,rice,

1/2 tablespoon of flour, 6 grams of salt,white sugar,20 grams, red sugar 20 grams,lemon juice,1 teaspoon of water,Tomato Sauce Making Steps1. Cut a cross in the bottom of the tomato and then soak it in hot water, which can effectively remove the skin.

2. After removing the skin from the tomatoes, blend them into a puree and set aside.

3. Add the tomato puree, salt, and water to a pot and cook over low heat, stirring constantly.

4. Cook until thick, then add cornstarch mixed with water and stir until the sauce returns to a boil.

5. Add more cornstarch mixed with water and cook over low heat for 3-5 minutes, then add

lemon juice, and cook until the sauce boils.

Tomato Sauce Knowledge Introduction1. In addition to tomato lycopene, tomato sauce also contains B vitamins, dietary fiber, minerals,protein, and natural pectin.

2. Compared to fresh tomatoes, the nutrients in tomato sauce are easier for the body to absorb.

3. Tomato sauce has a sour and sweet taste, which can stimulate appetite. Lycopene in tomato sauce is more easily absorbed by the body when combined with fat.4. Patients with empty stomachs, acute intestinal inflammation, bacterial diarrhea, and ulcer patients should avoid eating tomato sauce.Including quality and natural pectin, etc.

2. Tomato sauce is easier for the human body to absorb nutrients compared to fresh tomatoes.

3. Tomato sauce has a sweet and sour taste, which can stimulate appetite. Lycopene in tomato sauce is more easily absorbed when combined with fat.

4. People with empty stomachs, acute intestinal inflammation, bacterial dysentery, and ulcer patients should avoid eating tomato sauce.