Winter is the season when the body needs the most hydration.Of course, hydration is not just about drinking more water, but also about drinking nutritious and nourishing soups, such aspawpawstew.Pawpaw is a well-known, nutritious fruit, often called "the fruit with a hundred benefits" or "the king of fruits."When making pawpaw stew, even just using half a pawpaw can provide the body with enough Vitamin C.So, what are you waiting for? Make a pawpaw stew for yourself now!

Yellow pawpawNutritional benefits of stew

Yellow pawpaw is the king of tropical fruits.Its fruits contain a variety of minerals such as pawpaw enzymes, Vitamin C, calcium, sulfites, and potassium, which have various effects.Regularly drinking yellow pawpaw stew can promote breast enlargement, leg slimming, and body shaping.In addition, pawpaw stew also has the effect of promoting lactation. Breastfeeding mothers can cook and eat yellow pawpaw withpig trotterstogether.It is also worth mentioning that pawpaw stew can promote the metabolism of the human body.

White FungusA common way to make yellow pawpaw stew

Ingredients

50g white fungus, 100g yellow pawpaw,bone200g.Salt, chopped green onions,gingerslices, to taste.

Instructions

1. Soak the white fungus, wash and set aside;Peel and dice the yellow pawpaw;Blanch the bone.

2. Add water to the pot, add bone, green onions, ginger slices, and cook over high heat.Once boiling, add the white fungus and cook over low heat for about 1 hour.3. Add the yellow pawpaw and cook for another 15 minutes, and season with salt to taste.

Beans

How to make yellow pawpaw stewIngredients

30g soaked beans, 150g fresh yellow pawpaw,

Shanghai green30g, 5g fresh ginger,oyster mushrooms10g, 3g oil, 3g salt,sugar2g.Instructions

1. Peel and dice the fresh yellow pawpaw, remove the seeds and peel, and chop the Shanghai green, peel and slice the fresh ginger, and slice the oyster mushrooms.

2. Heat oil in a pot, when the oil is hot, add ginger slices and stir-fry until fragrant, then add water and add soaked beans and oyster mushrooms, cook over medium heat.

3. Add yellow pawpaw and Shanghai green, season with salt and sugar, cook over high heat until cooked through, and serve.

Pork

How to make yellow pawpaw stewIngredients

200g pork, 200g yellow pawpaw, 15g pine nuts, 5g salt,

MSG3g.Instructions

1. Wash the pork and cut it into pieces;

Peel and dice the yellow pawpaw and pine nuts.2. Put the pork, yellow pawpaw, and pine nuts in a stew pot, add water to cover, and steam for 3 hours.

3. Add salt and MSG to the soup and stir well.Pork bellyHow to make yellow pawpaw stew

Ingredients

1 pork belly, 5g purple perilla powder, 1 yellow pawpaw, MSG and salt to taste.Instructions

1. Wash the pork belly with cornstarch and salt.

Mix 1 and a half yellow pawpaw with diced purple perilla powder and put it inside the pork belly, tie it with a string, and put it in cold water

boil.

2. After 90 minutes, when the soup turns milky white, add salt and MSG to season.Nutritional Benefits1. Pork belly is a warm and sweet food, with a sweet and salty taste, belonging to the lungs, heart, and kidney meridians.2. Traditional Chinese medicine believes that purple perilla can nourish the kidneys and blood, and pawpaw can moisturize the skin.

Therefore, drinking this soup can make the breasts plump and the skin smooth.

Nutritional benefits

1, Pig's trotters are warm in nature, with a sweet and salty taste, and belong to the lungs, heart, and kidney meridians.

2, Traditional Chinese medicine believes that purple river car has the function of replenishing kidney essence, nourishing qi and blood.Guava has the function of moisturizing the skin.Therefore, drinking this soup often can make breasts plump and skin smooth.Drinking this soup regularly can make breasts fuller and skin smoother.