Bitter gourd (Squash)Mung beansThis is a relatively common dish in families.RecipeFeaturing bitter gourd and mung beans as the mainingredientsThe finished product is flavorful, light, and nutritious, making it a popular dish.

Bitter Gourd and Mung Bean Recipe

Ingredients needed

1 bitter gourd, 100g mung beans, oil, salt,MSG (optional)To taste.

Instructions

1. Shell and wash mung beans, peel and cut bitter gourd into pieces.

2. Heat oil in a pan, add mung beans and stir-fry for 5 minutes.

3. Add bitter gourd and continue to stir-fry, add salt and stir-fry for 3 minutes.

4. Finally, add a little MSG and stir well.

Tips

When making bitter gourd and mung bean, you should ensure that the mung beans are well cooked, otherwise they will not be crispy.

How to make delicious bitter gourd and mung beans

Ingredients needed

Bitter gourd, mung beans,Red bell pepperSalt, vegetable oil, to taste.

Instructions

1. Wash all ingredients thoroughly.

2. Peel and cut bitter gourd into rhombus-shaped pieces, and red bell pepper into rhombus-shaped pieces.

3. Heat oil in a pan, add mung beans and stir-fry until cooked.

4. Add bitter gourd and stir-fry, adding a small amount of water as needed, and add red bell pepper.

5. Finally, sprinkle with a little salt to taste.

Tips

1. Always cook or stir-fry mung beans before eating, otherwise, the plant chemicals contained within can affect human health.

2. This dish emphasizes the natural sweetness and flavor, and does not require too many seasonings.

3. Suitable for most people, but avoid for children, patients with uremia, and those with allergies to soybeans.36| Bitter gourd and mung bean nutrition and benefitsPeople with allergies should not eat a lot of it.

Nutritional value

1. Mung beans: Mung beans are rich in nutrients and have a significantly higher fat content than other vegetables. However, the fat is mainly unsaturated, such as essential fatty acids like linoleic acid and alpha-linolenic acid, which can improve fat metabolism and help reduce triglycerides and cholesterol.

2. The lecithin in mung beans helps improve memory and cognitive function.

Rich in dietary fiber, which can improve constipation and promote blood pressure and cholesterol reduction.3. Potassium in mung beans helps replenish potassium lost due to excessive sweating, thereby alleviating fatigue, weakness, and decreased appetite caused by potassium loss.4. Bitter gourd: The juice from the bitter gourd stem and stalk has a special function of maintaining skin elasticity.It can beautify and anti-aging, hence bitter gourd is known as "beauty water."

5. Beneficial for children's brain development and the health of the elderly, and bitter gourd extract has a significant preventive effect on type A herpes virus.

4, Cucumber: The juice from cucumber vines and stems has a special function in maintaining skin elasticity.It can beautify and reduce wrinkles, hence the cucumber is known as "beauty water."

It is beneficial for the development of children's brains and the health of the elderly, and cucumber extract has a significant preventive effect on the B-type encephalitis virus.