ScallopsHow to cook conch: use conch and rice.First cook rice in water, then put it in a pot.Steamto make.To make delicious conch and rice, the most important thing is the seasoning. A delicious conch and rice dish,ricehas a good taste and is not sticky, and conch makes it a delicious dish!Next, let's take a look at some conch and rice recipes!

Authentic conch and rice recipe

Ingredients

1, one live conch, pigribs 300g, cut into pieces,rice 50g,broccoli 1 head,carrot 1, respectively, boil in boiling water, add 10g of starch and 10g of oil, add appropriate amount of clear soup.2,old henmeat 800g, cut into pieces,ham 50g, sliced.

3, oil,soy sauce,and wine, each 10g.method1, the conch is prepared, remove the internal organs, wash and clean;

broccoli,carrot, wash the conch separately and arrange on a plate;wash the rice and put it in a bowl, steam in the pot, put it on the plate.

2, put the bone on the bottom of the pot, put the ingredients 2, place the conch, add appropriate amount of clear soup, medium

fireafter boiling, remove the foam, reduce the heatsimmerfor 8-9 hours, cook the conch, take out the conch, remove the ingredients 2, filter out the residue, keep the broth.3, pour appropriate amount of clear soup and conch broth into a wok, add the conch, stir-fry until cooked, thicken with cornstarch, drizzle with oil when the soup is thick, take out the conch and put it in the shell, pour the thick soup to complete.

How to make conch and rice delicious and nutritiousIngredientsone conch.15g broccoli,shiitake mushroom 15g,

jasmine rice 50g.

5g wine, 15g soy sauce,

2g MSG, 100g broth, 20g cornstarch, 20g oyster sauce, appropriate amount of chicken oil.

method1, after slicing broccoli, shiitake mushroom, add conch, soup, wine, simmer through, drain and arrange in a dish.2, add soup, seasonings, after boiling, adjust the taste, small fire thicken with cornstarch, drizzle with a little chicken oil, pour into the conch to complete.Delicious and nutritious conch and riceThis home-style conch and rice, in addition to conch, also adds shiitake mushrooms and broccoli, which is very beautiful in color and has a very high nutritional value, so it is delicious and nutritious.The proteincontent in this conch and rice is high, and the fat content is low, and it also contains calcium, phosphorus, iron, iodine and other minerals, which is a nutritious and strengthening food.Home-style conch and rice recipeIngredients

100g jasmine rice, one conch, 20g broccoli.

8g fresh flavor juice, 3g chicken broth, 2g chicken powder,

150g high-quality soup,

5g salt, 2g MSG.

method1, first wash the jasmine rice, then put it in water to soak, after soaking add appropriate amount of water, steam into rice, set aside.2, wash the cooked conch, simmer in high-quality soup, add seasonings, finally add cornstarch to thicken the soup;put the broccoli in boiling water, immediately cool and drain, set aside.

3, put the steamed rice into a small bowl, then place it on the plate, arrange the broccoli, pour the prepared soup on the rice to complete.

Conch and rice health tips

In the process of making conch and rice, many people will discard the rice water.In fact, the vitamins and minerals contained in rice are all melted into the rice water. If the rice water is discarded, the loss of nutrients will be very large.If the rice water is drunk or used to cook soup, it can compensate for the nutrients lost in the conch and rice.150gSalt5g, 2g MSG

Instructions

1. First, wash the rice thoroughly and then soak it in water. After soaking, add an appropriate amount of water and steam to make rice.

2. Wash the cooked abalone and simmer it in high-quality broth. Add seasonings and then thicken with cornstarch.Blanch the broccoli in boiling water, immediately rinse and drain.

3. Place the cooked rice in a small bowl and then cover the bowl with a plate. Arrange the broccoli on top and pour the prepared soup over the rice.

Health tips for eating rice with abalone

In the preparation of rice with abalone, many people discard the rice water when cooking rice.In fact, the vitamins, minerals, and other nutrients contained in rice have all been dissolved in the rice water. If the rice water is discarded, the loss of nutrients will be significant.If you drink the rice water or use it to cook rice, you can compensate for the loss of nutrients from eating rice with abalone.