Lotus RootAndLotusLotus Root，Lotus SeedsThese are known as the "Three Treasures of the Lotus Pond," with lotus root being the most common. I believe we all have eaten it a lot. Today, let's try a different flavor, and first, let's see how to cook lotus root. We'll look at lotus seeds later.

How to cook lotus root: Cooking lotus rootTofu

IngredientsPreparation

Appropriate amount of lotus root, appropriate amount of tofu,Pork bellyA little meat, garlic, cooking wine,Soy sauceOld soy sauce, sugar, green onion, salt, appropriate amount.

Method steps

1. Wash and clean the lotus root after removing the shell, and set aside;

2,Pork belly150g, cut into thick slices, and mix with cooking wine;

3. Place the lotus root in a bowl, addSteamMeat powder, old mother, and soy milk, old soy sauce, salt,Chicken powder，Pepper powder，LardMix;

4. Add a littleSteamMeat powder in the meat, add the same seasoning as the lotus root, and mix in the meat;

5. Take a large bowl, put in the lotus root, then cover with tofu, meat, and put it in a pressure cooker, cover the pot;

6. After bringing to a boil, steam over low heat for 35 minutes.

How to cook lotus root: Boiling lotus root in salted water

Ingredient preparation

1 pound of lotus root, appropriate amount of salt,GingerAppropriate amount.

Method steps

1. Place the lotus root in a bowl of water and soak for half an hour, and brush off the dirt on the surface;

2. Place the lotus root in a pot, pour water to cover the lotus root, and boil overHigh heat, add salt;3. Add ginger slices, cover the pot, and cook over medium heat for about 15 minutes. After cooking, remove and drain;

4. Cut with a knife when eating.

How to cook lotus root: Lotus root

Coarse ricePorridgeIngredient preparation

Half a pound of lotus root,

Coarse riceAppropriate amount,Sticky rice50g, appropriate amount of sugar.Method steps

1. Wash and clean the lotus root, cut and remove the shell, and extract the lotus root flesh;

2. Soak coarse rice for 2 hours in advance, then add lotus root, coarse rice, and sticky rice to the pot;

3. After boiling over high heat, reduce the heat to medium and cook for about 50 minutes. Alternatively, you can use an electric pressure cooker, which saves time;

4. Finally, add appropriate amount of sugar to adjust the flavor.

The nutritional value of lotus root

Lotus root contains a relatively rich starch,

ProteinQuality, various vitamins and calcium, iron, phosphorus, and other nutrients. Lotus root has the effects of replenishing Qi and strengthening the spleen, and preventing cancer. Additionally, lotus root can help with weight loss and relieve skin diseases.Contains multiple vitamins and nutrients such as calcium, iron, and phosphorus, and also has effects of replenishing spleen and Qi, anti-cancer, and helping with weight loss and relieving skin diseases.