Dragon fruit is what everyone refers to.LycheeIt looks like the eye of a dragon, so it’s called dragon fruit.Fresh dragon fruit is sweet, juicy, and delicious. Dried dragon fruit can also be used as medicine or in soups. There are many ways to prepare dragon fruit.

Dragon fruit fleshRecipe: Calming Soup

IngredientsPreparation

Red dates20 grams, 15 grams of dragon fruit flesh,Coix seeds30 grams, rock sugar, and appropriate amount of water.Method

1. Soak coix seeds overnight before use;

2. Boil lychee and coix seeds in boiling water for 20 minutes, then add red dates and simmer for 20 minutes;

3. Finally, add appropriate amount of rock sugar to adjust the taste.

Dragon fruit flesh recipe: Dragon fruit stew

Quail eggsEggsIngredients preparation

8 pieces of dragon fruit flesh, appropriate amount of quail eggs,

FigsA small amount of dried figs,Goji berriesAppropriate amount, sugar to taste.Method

1. Place lychee flesh, dried figs, goji berries, and sugar in a stew pot;

2. Pour warm water into the pot, filling it 8/10 full, then add quail eggs, and place the stew pot inside

Steamthe pot;3. After the steam boils, steam for half an hour.

Dragon fruit flesh recipe:

TremellaDragon fruitLotus seedsSoupIngredients preparation

Tremella, dragon fruit, lotus seeds, and goji berries in appropriate amounts.

Method

1. Soak tremella, wash and cut it, then place in a pot with water;

2. Place tremella, goji berries, and dragon fruit in a pot with sufficient water;

2,4. Place the cleaned lotus seeds in the pot, and simmer over a small fire for about an hour and a half.Nutritional value of dragon fruit

1. Dragon fruit contains rich vitamins, minerals, andproteinIt is high in niacin and vitamin K;

2. Eating dragon fruit can have a calming and brain-boosting effect, which is effective for people who have insomnia and dizziness.

3. Dragon fruit has an inhibitory effect on uterine fibroids, and also has a supportive effect in recovery after illness.Protein, with high levels of niacin and Vitamin K;2, Eating lychee can have calming and brain-boosting effects, and is effective for those with insomnia and dizziness;

2, Eating lychee can have a calming and brain-boosting effect, and it can be effective for those who suffer from insomnia and dizziness.

3. Dragon fruit has an inhibitory effect on uterine fibroids, and also aids in recovery after treatment.