In the autumn, the skin tends to become dry, and waking up in the morning often involves a dry throat. DrinkingTremellaLotus seedsCongeecan help us get through the dry season.Tremella and lotus seed congee is easy to make, has a sweet taste, and is very convenient to make at home.Next, I will introduce how to make tremella and lotus seed congee!

The benefits of tremella and lotus seed congee

Before learning how to make tremella and lotus seed congee, let's first learn about its benefits.Since tremella can moisten the lungs and stomach, generate saliva, and lotus seeds can replenish the center, nourish the spirit, strengthen Qi, and darken hair, making congee from the two can benefit the throat, brighten the skin, and eating regularly can also darken hair and improve vision.

Simple tremella and lotus seed congee

IngredientsPreparation

60g of tremella,Glutinous rice100g, appropriate amount of sugar.

Method steps

1. Soak and wash the tremella with clean water.

2. After washing the glutinous rice, put it in a pot and add water to boil, then add the tremella to cook together.

3. Cook intoCongee,Add some sugar to make it.

How to make tremella and lotus seed congee is nutritious

To make tremella and lotus seed congee more nutritious, you can addHoney,so this congee also has the nutritional effect of moisturizing the skin.

2. Pour an appropriate amount of water into a pot and boil, then put the processed tremella and lotus seeds into the pot to cook, add sugar, reduce the heat, cover the pot and cook until the tremella is soft, then put it in a bowl and add honey.

LiliesTremella and lotus seed congee recipe

Ingredient preparation

50g of lilies, 50g of lotus seeds, 25g of tremella, 50g of sugar.

Method steps

1. Soak the tremella with clean water, peel and wash.

2. Put lilies and lotus seeds into the pot.

3. After adding an appropriate amount of water, bring to a boil, then add the tremella and simmer over low heat until the soup becomes slightly thick, add sugar to taste.

Benefits

Tremella, lotus seed and lily congee has the effect of calming the heart and soothing the nerves, suitable for patients with cerebral arteriosclerosis, insomnia, forgetfulness, nightmares, and anxiety.

Salty tremella and lotus seed congee recipe

Ingredient preparation

20g of tremella,Chicken broth2000ml,Salt6g, freshGinger15g, white lotus seeds 50g, cooking wine 50ml, flavor 1g, scallions 10g.

Method steps

1. Soak the tremella in warm water until translucent, wash and tear it into pieces.

2. Wash the ginger and scallions.50g white lotus seeds.3. Put the tremella in a large

Steambowl, add chicken broth, seal the mouth with damp paper, put in the steamer, steam for 2 hours.4. Take out the tremella and steamed bowl, remove the damp paper and add lotus seeds, ginger, scallions, and salt, then seal the mouth and steam for 40 minutes, take out and add

Flavorto taste.Eating habits of tremella and lotus seed congee

Although tremella and lotus seed congee is easy to make, has many benefits, and tastes very good, but tremella and lotus seed congee is not suitable for everyone!

If you are currently suffering from a cold, cough, or a body with damp heat and a lot of phlegm, it is best not to eat it, otherwise it will worsen the condition!If you are suffering from a cold with a cough or have a body type of dampness and heat with a lot of phlegm, it is best to avoid eating it, as it can worsen the condition.