Goji berriesRed datesSugarThis is a common and healthy soup, mainly made with goji berries and red dates, with a little ice sugar.Of course, you can also add some other ingredientsLotus seeds,Wolfberries.Lily flowersetc.Next, I will introduce a few methods for making goji berry and red date soup!

Benefits of Goji Berry and Red Date Soup

Goji berry and red date soup containsProtein, carbohydrates, fats, dietary fiber, calcium, iron, phosphorus, potassium, vitamins B1, B2, D, and other essential elements for the human body. It is a traditional nourishing and healthy delicacy.Goji berry and red date soup has anti-aging effects, can detoxify and protect the liver, and improve the human immune system.The natural gel of goji berries has moisturizing effects, can remove yellow and dull skin, and lighten freckles.How to make Goji Berry and Red Date Soup

Ingredients

15g goji berries, 12 red dates, a little ice sugar

Instructions

1. Soak the goji berries in cold water until fully softened, cut off the stem, tear into small pieces, wash repeatedly and drain. Wash and set aside the red dates.

2. Place the goji berries and red dates in a pot, add an appropriate amount of water, and bring to a boil over high heat. Then, reduce the heat to low and simmer for 2-3 hours, until the goji berries are completely melted into a gel, add ice sugar, and stir until dissolved.

Precautions for Goji Berry and Red Date Soup1. Has the benefits of replenishing kidney function, whitening, beautifying, and nourishing the skin.2. The goji berries must be fully cooked, with enough time, so that the soup is thick and delicious.

3. Goji berries contain a lot of nitrates. After cooking and storing for a long time, the nitrates will be reduced to nitrites by the action of bacteria.

Drinking this soup can easily cause a decline in the body's

Blood

function.Therefore, do not cook too much goji berry and red date soup at once, and it is best to cook and eat it immediately.How to make a common Goji Berry and Red Date SoupIngredients10g red dates, 30g dried goji berries, 30g lotus seeds

2 tablespoons of ice sugar

Instructions

1. Soak the dried goji berries in cold water until softened, remove the unsoftened parts, especially those that are pale yellow. Wash and set aside the red dates.2. Place the goji berries and lotus seeds in a pot, add water and simmer over low heat for 4 hours.

3. Add the red dates and ice sugar, cook over medium heat until boiling, and stir until the ice sugar is dissolved.

1. When making goji berry and red date soup, use boiling water to soak the goji berries. After soaking, remove the parts that have not softened, especially those that are pale yellow.

2. Choose fresh goji berries. If you eat spoiled goji berries, you will experience poisoning. In severe cases, it can be life-threatening.

Goji Berry and Red Date Soup with Yams

Tips

Ingredients

100g yams, 15g goji berries, 10 red dates, 15g ice sugar

Instructions1. Wash and peel the yams, cut into thin slices, place in a bowl, and set aside.

2. Soak the goji berries in cold water, tear into small pieces, and remove impurities, then place them together with washed red dates in

a clay pot

Add an appropriate amount of water, bring to a boil over high heat.

3. Reduce the heat to low and simmer for 30 minutes. Add the yam slices and crushed ice sugar, stir well, and continue to simmer over low heat until the soup thickens.

2. Soak silver ear fungus in cold water, chop into pieces, remove impurities, and tear into small pieces. Combine with washed red dates.Clay potAdd water to cover, bring to a boil over high heat.

3. Reduce heat and simmer for 30 minutes. Add sliced sweet potatoes and crushed rock sugar, stir well, and continue to simmer over low heat until the soup thickens.