Steamed bunsCompared to others, these are buns that are different.This type is calledBean skin bunThe main ingredient for bean skin buns isSoybean skininstead ofFlourAccording to the legend, it comes from "Dream of the Red Chamber", and it is said to be very delicious.

Tofu skin bunHow to make tofu skin buns

IngredientsPreparation

Tofu skin，PorkFilling: 100g,Chicken100g,Shiitake mushrooms, 50g, bamboo shoots 50g,CilantroSoy sauce,，Salt,Chicken brothChicken brothMethod

1. Mix the pork with soy sauce, salt, and chicken broth, then marinate for a while;

2. Chop the shiitake mushrooms, bamboo shoots, and chicken, then add to the pork filling and mix;

3. Cut the tofu skin into approximately 10cm square pieces, put it in the pork filling, fold it up, and secure it with cilantro;

4. Put it in the pot,

Steamfor about 10 minutes.Everyday Tofu skin bun

How to make bean skin bunsIngredients

Tofu skin, pork filling, shiitake mushrooms,

Wood ear mushroomsChives，Green vegetables，，Salt to taste.Method

1. Soak the tofu skin and cut it into suitable pieces;

2. Chop the wood ear mushrooms, shiitake mushrooms, and green vegetables, then add to the pork filling and stir-fry;

3. Wrap the stir-fried pork filling with tofu skin, then tie it with chives;

4. Put it in a steamer with boiling water and steam for 8-10 minutes.

Tips for making tofu skin buns

1. Here, "bean skin" refers to soybean skin,

which isSoy milkafter boiling, it is the skin that forms on the surface;2. Cut the tofu skin into larger pieces, which makes it easier to fill;3. Use cilantro, chives, or other leafy vegetables to tie it up, so that the filling won't leak out.

Nutritional value of tofu skin buns

The nutritional value of the main ingredient of these tofu skin buns, soybean skin, is abundant. It contains high-quality

protein, and a large amount of lecithin, which can protect the

blood vesselsand prevent hardening of blood vessels.It also contains a lot of minerals, such as calcium, which can promote bone development and also help people with malnutrition.BloodVessels, prevent hardening.Additionally, it also contains a lot of minerals, such as calcium, which can promote bone development, and also helps those who are malnourished.