Narcissus (Lily)Jelly Fungus (Snow Ear Fungus)Lotus SeedsBroth/SoupMany people make this, a nutritious and health-promoting dish. However, many people encounter problems when making it, such as: 1) Jelly fungus doesn't cook to the desired consistency, 2) it takes too long to cook, and 3) it has a bitter taste. These problems are often caused by not paying attention to small details. The time issue can be solved with a pressure cooker.

Narcissus, Jelly Fungus, and Lotus Seeds Soup

IngredientsPreparation

100g Jelly Fungus, 100g Lotus Seeds, appropriate amount of rock sugar, 10g NarcissusDates20g

Method/Steps

1. Soak the Jelly Fungus, Lotus Seeds, Narcissus, and dates.15. Wash the (goji berries) and set aside.Soak;2. Wash the soaked Jelly Fungus and cut it into small pieces. Place the Lotus Seeds in a bowl and cover with water. Put it in a pot.Steam

until cooked.3. Place the Jelly Fungus and Narcissus in a pot and cook over high heat. After boiling, reduce the heat and simmer for half an hour. Add the dates and Lotus Seeds and cook for another 10 minutes.4. Then add the (goji berries) and rock sugar, and cook until the rock sugar melts. Stir well and serve.

TipsThe Lotus Seeds should be soaked for about 15 minutes.Narcissus, Jelly Fungus, and Lotus Seeds Soup

Ingredient Preparation

Narcissus, Jelly Fungus, White Fruits (White Fungus), Lotus Seeds, candied dates, (goji berries), appropriate amount of rock sugar.

Method/Steps

1. Peel the White Fruits (White Fungus), soak in boiling water to remove the skin, and then cut into small pieces. After soaking the Jelly Fungus, cut it into small pieces.2. Soak the Narcissus in water, remove the heart, and cut into small pieces. After the Jelly Fungus is cooked for half an hour, add the Lotus Seeds.

3. Wash the Narcissus and cut it into small pieces. After the Lotus Seeds are cooked, add the cooked (goji berries).

4. Cook for about 15 minutes. After cooking, let it cool and serve.

Tips

The Jelly Fungus takes a long time to cook. If you use a pressure cooker, it's best to use a pressure cooker.

Nutritional Benefits of Narcissus, Jelly Fungus, and Lotus Seeds Soup

Narcissus has the effects of moisturizing the lungs, calming the nerves, stopping coughs, and removing phlegm. Jelly Fungus moisturizes the lungs, nourishes Qi, and invigorates the mind. It also has anti-cancer effects and promotes blood circulation.Lotus Seeds also have the effects of nourishing the Qi and calming the nerves. It is also suitable for drinking in summer to clear the mind and relieve fatigue.Simple Narcissus, Jelly Fungus, and Lotus Seeds Soup

Here, I won't add any extra ingredients, just a few (goji berries) for decoration.

Ingredient Preparation

Narcissus, Lotus Seeds, Jelly Fungus, (goji berries).

Method/Steps

1. Soak the Jelly Fungus, remove the root, and cut into small pieces. Place it in a pot with plenty of water.

Cook

2. Soak the Lotus Seeds in warm water, then remove the heart. After the Jelly Fungus is cooked for half an hour, add the Lotus Seeds.

3. Wash the Narcissus and cut it into small pieces. After the Lotus Seeds are cooked, add the cooked (goji berries).

4. Cook for about 15 minutes. After cooking, let it cool and serve.

TipsJelly Fungus takes a long time to cook. If you use a pressure cooker, it's best to use a pressure cooker.Boil;

2. Soak lotus seeds in warm water, then remove the lotus seed heart, and cook the silver ear for half an hour before adding the lotus seeds;

3. Wash and chop the lilies, then add them to the lotus seeds after they are cooked, and then add the soaked goji berries;

4. Cook for another 15 minutes, and then cool and serve.

Tips

Silver ear needs a long cooking time, so if possible, use a pressure cooker.

Nutritional benefits of lily, silver ear, and lotus seed congee

Lilies have the effects of moisturizing the lungs, calming the nerves, and suppressing cough and phlegm. Silver ear moisturizes the lungs, nourishes the qi, and improves mental state. It also has anti-cancer effects and promotes blood circulation, which can beautify and moisturize the skin.Lotus seeds also have the effects of calming the nerves and nourishing the body. It is also suitable for drinking in summer, which can clear the mind and relieve stress.