Summer days,Bitter gourdis a good vegetable for cooling down, also known as bitter melon, which has high nutritional value. Due to the slightly bitter taste of bitter melon, some people don't like this taste. How to make bitter melon delicious?Sliced bitter melonand stir-fried bitter melon are all very delicious.

How to make bitter melon delicious: Sliced bitter melon

IngredientsPreparation

1 bitter melon, 1 scallion,white sugar1 teaspoon,soy sauce1 tablespoon, salt 1 teaspoon,vinegar1 tablespoon, red bell pepper, garlic, and appropriate amount of fragrant oil.

Steps

1. Wash the bitter melon, cut it in half, remove the inner core, and slice it thinly.

2. Add an appropriate amount of water to the pot, and add 1 teaspoon of salt.

3. After the water boils, add the bitter melon to blanch.

4. Cutred bell pepperand scallion into strips, immerse them in water until the red bell pepper and scallion are bent.

5. Put minced garlic into the seasoning bowl, add soy sauce, vinegar, white sugar, and fragrant oil to mix well.

6. Take out the bitter melon, drain the water, and arrange it in a dish. Then add red bell pepper and scallion, and finally drizzle the seasoning sauce on the bitter melon.

7. Heat a small amount of oil in a pot, pour the hot oil over the minced garlic, and it is ready to eat.

Tips

1. The inner core of the bitter melon must be cleaned.

2. Try to cut it thinly.

3. When blanching, wait for the water to boil before adding the bitter melon.If you put the bitter melon in cold water, it will cook.

4. Soak in cold water, which keeps it crispy and green.

How to make bitter melon delicious:Bitter melonstir-fried meat

required ingredients

2 bitter melons,pork100 grams, garlic,bean curd5 grams,onion1 piece,black pepper1 teaspoon,ginger1 piece, salt 4 grams,Sichuan pepper5 grams, garlic, soy sauce 10 grams, sugar 5 grams.

Steps

1. Cut the pork into slices, add salt, Sichuan pepper, and soy sauce to marinate evenly.

2. Wash the bitter melon, remove the inner core, slice it thinly, and then blanch it.

3. Heat the wok, add oil, after the meat slices are cooked, add garlic and Sichuan pepper, and stir-fry evenly.

4. Add the blanched bitter melon and stir-fry.

5. Add salt, soy sauce, and sugar to season, and stir-fry with fragrant oil.

Tips

If you don't blanch the bitter melon, you need to remove the cooked meat slices, and then stir-fry the bitter melon until it is 80% cooked.This dish uses Sichuan pepper and fragrant oil, which has the unique flavor of Sichuan pepper.

How to make bitter melon delicious:Shrimpstir-fried bitter melon

required ingredients

3 bitter melons, 1 bowl of shrimp, 2 teaspoons of sugar, 1 teaspoon of salt,corn15 teaspoons of oil, 1 teaspoon of cooking wine, 1 teaspoon of cornstarch.

Steps

1. Wash the bitter melon, cut it in half, remove the seeds and core, and slice it thinly.

2. Defrost the shrimp, and marinate it with cooking wine, cornstarch, and a little oil for about 10 minutes.

3. Boil an appropriate amount of water in the pot, and add the bitter melon to blanch until it is cooked through, then remove and cool it in cold water.

4. Heat the wok, add oil, after the oil is hot, add the shrimp and stir-fry until it turns slightly pink.

5. Add the bitter melon and stir-fry, then add salt, sugar, and stir-fry.

Bitter melon recipe sharing: SnowPearHoneyBitter melon juice

required ingredients

1 bitter melon, 1 pear, 1 spoon of honey, 2 spoons of cold water.

Steps

1. Place the bitter melon in the refrigerator or freezer to cool, which makes the bitter melon juice less bitter.

2. Wash the bitter melon, cut it in half, remove the seeds and core, and cut it into small pieces, then add two spoons of water and blend it into juice. Strain the bitter melon.

3. Cut the pear into small pieces and blend it into juice. Strain the pear juice.4. Mix the pear juice and bitter melon juice with 1 spoon of honey, then add more honey if needed.How to remove the bitterness of bitter melon

How to remove the bitterness of bitter melon is a very frustrating problem. The nutritional value of bitter melon is rich, but it makes many people unwilling to eat it because of its bitterness.

2. After slicing the bitter melon, sprinkle some edible salt on it and marinate for 10-20 minutes, then press it and wash it with clean water to remove part of the bitterness.

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Cut the bitter gourd into slices, then sprinkle with salt and let it sit for 10-20 minutes. Press gently to release some of the bitterness, then rinse thoroughly with water.

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