Stir-friedBitter melonAlthough the method is very simple, its health benefits are very great, especially in the hot summer, eating stir-fried bitter melon has the function of clearing the heart and detoxifying.To make good stir-fried bitter melon, you must master the heat, and the cooking time should not be too long, stir-fry for three to five minutes, then put it on the pot, otherwise, not only will the nutrients be lost, but it will also become very bitter.

A simple recipe for stir-fried bitter melon

IngredientsPrepare

300g bitter melon, 3g green onion, salt,MSGSugar, fragrant oil, and appropriate amount of cooking oil.

Method steps

1. Wash the bitter melon and cut it into thin slices.

2. Heat oil in a pot, add green onion and stir-fry, then add the bitter melon and stir-fry quickly. Add salt and sugar, and stir-fry for about 1 minute. Add MSG and stir-fry evenly. Add fragrant oil.

Small tips

When making this stir-fried bitter melon, the cooking time should be very short.This is also the reason why the bitter melon is cut into very thin slices.

Chili peppersHow to stir-fry bitter melon with pork

Ingredients preparation

300g bitter melon,Pork belly70g, minced garlic,Ginger,Sliced green onions.3g salt, 10ml cornstarch, 3g oyster sauce,white sugar3g, cooking oil, old wine, MSG, and chili peppers.

Method steps

1. Wash the bitter melon and remove the seeds, then cut into slices.Wash and chop the pork belly into minced meat.

2. Boil water in a pot, add salt and bitter melon, and cook for about 1 minute.

3. Heat up in a pan, pour in minced meat and stir-fry until the oil comes out.

4. Add a little old wine and stir-fry evenly to color. Add minced garlic, ginger slices, and green onions to fry fragrant. Add the blanched bitter melon and stir-fry for about 1 minute.

5. Add salt, oyster sauce, MSG, and white sugar and stir-fry until cooked.

6. Add water starch and stir-fry evenly.

Small tips

1. When blanching the bitter melon, you can add a little oil to the water, so the blanched bitter melon slices will appear more green.

2. Bitter melon containsproteinfibers, fat, carbohydrates, vitamin C, and other nutrients. Bitter melon is cold in nature and has a bitter taste. It contains substances similar to insulin, which has obvious bloodsugar-lowering effects.Aloe vera

A simple recipe for stir-frying bitter melon with aloe veraIngredients preparation

350g aloe vera, 200g bitter melon, salt, MSG, and fragrant oil.

Method steps

1. Peel the aloe vera, wash it, and cut it into strips.

Cut the bitter melon into pieces and wash it, then cut it into strips. Blanch the bitter melon.2. Heat oil in a wok, add the bitter melon strips and stir-fry, then add the aloe vera strips, salt, and MSG.

3. Stir-fry until cooked, then add fragrant oil and serve.

Small tips

This aloe vera stir-fried bitter melon has the effects of clearing heat and detoxifying, enhancing spleen and Qi, and replenishing deficiency. It is suitable for patients with wet heat and recurrent dysentery.

Eggs

A simple recipe for stir-frying bitter melonIngredients preparation

5 eggs, 300g bitter melon, 15g green onion, 15g ginger.

2 tablespoons of salt, 1 tablespoon of MSG,1/2 tablespoon of chicken broth5 tablespoons of vegetable oil.Method steps1. Crack the eggs into a bowl and stir.

Cut the bitter melon into slices and remove the seeds. Wash and blanch in boiling water with salt.

2. Heat oil in a pot, pour in the egg and stir-fry into egg flowers, then remove.3. Heat oil in a wok, add green onions and ginger to fry fragrant. Then add the bitter melon slices, add salt, MSG, and chicken broth, and then add the fried egg flowers and stir-fry evenly.

6. Add water starch and stir-fry evenly.

7. Turn off the heat and serve.

Fermented bean curdStir-fried bitter melon

Ingredients preparation

150g bitter melon, fermented bean curd, minced garlic, and green onions.

Method steps

1. Wash and remove the seeds of the bitter melon, then cut into slices.

2. Add water to a pot and boil, then add salt and bitter melon, stir and cook for about 1 minute until the ingredients are 80% cooked, then remove and drain.

3. Heat oil in a wok, add fermented bean curd, minced garlic, and green onions to fry fragrant.

4. Add the blanched bitter melon and stir-fry evenly.

5. Add a little water starch and stir-fry quickly.

6. Turn off the heat and serve.

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