The hot summer days are coming, and the earth will be scorched once again, and we will feel its lingering heat.Simply put, the temperature is gradually rising, and we need to prepare cooling and refreshing dishes. Here is a recommendation:Bitter melonStir-friedEggs, hoping to bring a bit of coolness to the summer.

Bitter melonStir-fried chickenEgg recipe 1

IngredientsPreparation

1 bitter melon, 2 eggs, minced garlic, oil,chicken broth, salt.

Method

1. Cut the bitter melon in half, remove the seeds, and wash and slice thinly;

2. Then, add salt and wash, and drain;

3. Whisk the eggs, heat oil in a pan, and briefly fry the eggs, then remove;

4. Heat the pan,cucumberstir-fry for 1 minute, add chicken broth and salt to taste;

5. Add the fried eggs and stir until cooked.

Bitter melonStir-fried eggsRecipe 2

Ingredients

1 bitter melon, 3 eggs, 3g salt, 3g chicken broth, appropriate amount of (liao jiu - ), appropriate amount of scallions, appropriate amount of oil.

Method

1. Cut the bitter melon into pieces and slice, salt and marinate for about 10 minutes, then wash and drain;

2. Whisk the eggs with a little salt and (liao jiu), and stir until smooth;

3. Heat oil in a pan, fry the eggs, add chopped scallions and stir-fry;

4. Add the bitter melon and stir-fry, add chicken brothMSGand stir until cooked.

Bitter melon and egg recipe 3

Ingredients

1 bitter melon, 2 eggs,goji berriesappropriate amount, salt, MSG.

Method

1. Wash the bitter melon, cut in half, remove the seeds, wash and slice;

2. Crack the eggs into a bowl and whisk with a little salt, wash the goji berries and soak in warm water;

3. Boil water in a pot, add a few drops of oil, add the bitter melon and blanch, then immediately add to cold water;

4. Heat a frying pan, add appropriate amount of oil, add the egg liquid, slowly stir-fry with chopsticks until cooked, and transfer the fried eggs to a bowl;

5. Add the remaining oil in the pot, add chopped scallions and garlic and stir-fry, then add the bitter melon and add appropriate amount of salt to taste;

6. Finally, add goji berries and stir-fry, add a little MSG, and add a few drops of fragrant oil before serving.

Nutritional value of bitter melon and eggs

1. Bitter melon is cold and has the properties of clearing heat and detoxifying, appetizing, and preventing heatstroke. It contains a large amount of vitamin C, which can improve the body's immunity, fight cancer, and lowerbloodsugar;

2. Eggs containproteinand contain calcium, iron, phospholipids, DHA, which is very good for physical development and can improve memory.