When eating, it is important to have a balanced diet with both meat and vegetables. However,purple amaranthis a very goodvegetable.And the preparation is also very simple.For those who like to eat purple amaranth, now is a good opportunity! I have compiled some simple recipes for purple amaranth, so let's cook our favorite purple amaranth ourselves according to our different tastes.

Stir-fried purple amaranth

IngredientsPreparation

Purple amaranth, green onion,ginger,，soy sauce,salt,chicken broth,oil.

Method

1. Wash and drain the purple amaranth thoroughly;

2. Heat oil in a pan, sauté green onions and ginger, then add purple amaranth and stir-fry quickly;

3. Add a little soy sauce, salt, and chicken broth, and stir-fry evenly until cooked.

Garlic and purple amaranth

Ingredients

Purple amaranth, salad oil, salt, garlic,white sugar..

Method

1. Wash and drain the purple amaranth, soak in a diluted salt water for about 15 minutes, then drain;

2. Sauté minced garlic in a pan, then add purple amaranth and stir-fry until softened;

3. Add a little white sugar and salt, and stir-fry evenly.

Purple amaranth and garlicFried rice

Ingredients

Purple amaranth,cooked rice,salt, garlic, soy sauce, vegetable oil.

Method

1. Chop the purple amaranth and mince the garlic;

2. Sauté minced garlic in a pan, then add the purple amaranth;

3. Add soy sauce and cooked rice, reduce the heat and stir-fry, and add salt to taste before serving.

Dried squidQuail eggsPurple amaranthSoup

Ingredients

Purple amaranth, dried squid,Quail eggs,salt, chicken broth, garlic, vegetable oil.

Method

1. Soak the dried squid beforehand, wash the purple amaranth, and cut the quail eggs into small pieces;

2. Sauté minced garlic in a pan, then add the quail eggs and stir-fry for a moment;

3. Add the soaked dried squid and continue to stir-fry until fragrant, then add the purple amaranth and stir-fry evenly;

4. Add an appropriate amount of water, bring to a boil, and simmer over low heat for 5 minutes, then add salt and chicken broth.