Red datesJujubesare very good forbloodfood, whiledried gelatin from silver ear fungusis an excellent beauty product, containing natural plant-based gelatin.Long-term consumption of red dates and silver ear fungussoupcan moisturize the skin, thereby reducing yellow and brown spots on the face, and freckles.In addition, drinking red date and silver ear fungus soup can also prevent the loss of calcium in the human body.So, what are the methods for making red date and silver ear fungus soup, besides our more common methods?

Simple method for making red date and silver ear fungus soup

IngredientsPreparation

White fungus2 handfuls,Lotus seeds1 package, 20 red dates, 10 sugar cubes.Cooking steps

1. Wash and soak the white fungus, wash the lotus seeds, lightly press the red dates to release their flavor, boil water in a pot, and put all the ingredients in to simmer.

2. Cook until the white fungus and lotus seeds are soft, then add the sugar cubes (adjust to your taste and the softness of the ingredients), and simmer for a while, and then you can take it off the heat.

1. This soup can replace the red dates with

Tips

Shiitake mushroomsand replace the sugar with salt, making Shiitake mushroom and silver ear fungus soup.2. Good quality silver ear fungus is pale yellow, and after soaking in water, it is soft and tender. Inferior silver ear fungus is crisp after soaking in water.

In addition, do not buy large silver ear fungus, the roots of large silver ear fungus are large, and the part to be removed when cleaning is also large, so small silver ear fungus is better.Red date and silver ear fungus soup

MethodIngredients

250g of peanuts, 7 red dates, 50g of water-soaked silver ear fungus, appropriate amount of white sugar.

Method

1. Wash and soak the peanuts, soak for a moment;

Wash and pit the red dates;Remove the stem from the silver ear fungus and wash it.2. Put the peanuts, red dates, and silver ear fungus in a pot, add appropriate amount of boiling water, and cook over low heat until soft, then add white sugar and stir well.

Effects

This medicinal dish can enhance the elasticity of blood vessels and lower blood lipids, and can treat high blood pressure, hyperlipidemia, hyperglycemia, and heart disease.

(Dang Shen - Radix of Panax Notta)

Radix of Panax Notta and Red Date and Silver Ear Fungus SoupIn order to satisfy some MM who like to slightly change the style, I will now tell you a different method of making red date and silver ear fungus soup, which can enhance blood and skin whitening while also enhancing blood and nourishing.

The usual red date and silver ear fungus soup is simply to cook the two ingredients together, and add sugar.If you want to achieve a breakthrough in a short time, you can add (Radix of Panax Notta) and (Radix of Astragalus).Ingredients

10 red dates, 50g of water-soaked silver ear fungus, appropriate amount of sugar.

10g of (Radix of Panax Notta), 10g of (Radix of Astragalus).Method

1. Wash and soak (Radix of Panax Notta) and (Radix of Astragalus), soak for a moment;

Wash and pit the red dates;Remove the stem from the silver ear fungus and wash it.2. Put (Radix of Panax Notta), (Radix of Astragalus), red dates, and silver ear fungus in a pot, add appropriate amount of boiling water, and cook over low heat until soft, then add sugar and stir well.

(Radix of Panax Notta) is a good product for enhancing vitality, promoting saliva, and nourishing blood. (Radix of Astragalus) has the effect of nourishing blood. Adding these two ingredients to red date and silver ear fungus soup, the blood nourishing and skin whitening effects are greatly enhanced. Drinking this soup will make your skin white and rosy.

Tips

is a good product for nourishing qi and promoting saliva production, while ginseng is also known for its qi-boosting properties. Adding both ingredients to a red date and silver ear soup greatly enhances the qi and blood-boosting effects. Furthermore, red dates also boost qi and blood. Therefore, drinking this soup will definitely result in fair skin with a rosy glow.