MushroomsA common ingredient in familiesFoodMushrooms have various cooking methods, one of which is dried fried mushrooms. The dried fried mushroom recipe is simple, with a fragrant, crispy, and delicious taste. The basic home-style recipe for dried fried mushrooms is known by most families.

Home-style recipe for dried fried mushrooms

Ingredients needed

Flat mushrooms400g, 2 tablespoons of starch,Wheat flour2 tablespoons, salt to taste.Cooking steps

1. Wash and chop the mushrooms, then add a little

Sichuan peppercornsand let it marinate for about 10 minutes.2. Beat the egg white, add starch, flour, salt, and make a batter.

3. Heat a small amount of oil in a pan until it is about 60-70% hot, then dip the mushrooms in the batter and fry until golden brown.

Tips for home-style dried fried mushroom recipe

Ingredients needed

400g flat mushrooms,

1 egg, 2 tablespoons of starch, 2 tablespoons of flour, salt to taste, Sichuan peppercorns to taste.Cooking steps1. Wash and chop the mushrooms, then add a little Sichuan peppercorns and salt, and marinate for 10 minutes.

2. Beat the egg white, add starch, flour, salt, and make a batter.

3. Heat a small amount of oil in a pan until it is about 60-70% hot, then dip the mushrooms in the batter and fry until golden brown.

Tips

1. In the home-style recipe for dried fried mushrooms, do not use too low a temperature, otherwise the mushrooms will not be crispy, and the batter will absorb a lot of oil.

2. If the mushrooms are not marinated with salt, you can dip them in a Sichuan peppercorn sauce.

Nutritional benefits of dried fried mushrooms

Nutritional value

1. Mushrooms contain tyrosine, so they have a blood

pressure lowering and cholesterol-lowering effect, suitable for obese people and the elderly.

2. Mushrooms contain broad-spectrum antibiotics, which have anti-inflammatory effects and can also treat colds.3. Mushrooms have antiviral and liver-protective effects.The contained sophorolipins are beneficial for treating hepatitis and are a supplementary food for treating hepatitis.

4. Mushrooms contain anti-cancer substances, which can enhance the body's resistance to cancer cells and have a role in preventing and treating cancer.

5. Mushrooms are effective againstgolden

grapes,

staphylococcus, shigella,E. coli, and have an inhibitory effect, which can be used for sterilization.Cocci, Vibrio choleraeEscherichia coliBacteria, with inhibitory effects, can be used for sterilization.