NarcissusJelly FungusLotus SeedsThis soup, which is a well-known health food with the effects of nourishing the heart and calming the mind, moistening the lungs and relieving cough, is a food that people love. So, how do we make this Narcissus soup at home?Narcissus Jelly Fungus Lotus Seeds SoupHere are a few methods for you to learn.

Method 1 for Narcissus Jelly Fungus Lotus Seeds Soup

IngredientsPreparation

50g Jelly Fungus, 20g Lotus Seeds, 30g Narcissus, 1 largeDate20g, 30g rock sugar.

Method/Steps

1. Soak the Jelly Fungus, which requires more than 2 hours, and other ingredients, then rinse and soak;

2. After the Jelly Fungus is soaked, remove the roots;

3. Add water to the pressure cooker, put in Narcissus, Lotus Seeds, rock sugar, Jelly Fungus, etc., and steam for 30 minutes;

4. After the time is up, turn off the fire and cool, then release the pressure and open the pot.

Tips

When cooking with a pot, avoid using a cast iron pot.

Method 2 for Narcissus Jelly Fungus Lotus Seeds Soup

Ingredients

Job's Tears (Husked Barley), Lotus Seeds, Jelly Fungus, Narcissus, rock sugar.Method/Steps

1. Wash and soak Job's Tears and Lotus Seeds in cold water for one hour;

2. Also soak the Jelly Fungus in cold water, remove the roots when it's almost soaked, and tear it into pieces;

3. After simmering Job's Tears and Lotus Seeds for half an hour, add Narcissus and continue simmering for another half an hour;

4. Add rock sugar, stir until dissolved, and then cook and eat.

Tips

Eat it in winter while it's hot, and in summer, you can eat it chilled. You can also add some fruits when making it.

Method 3 for Narcissus Jelly Fungus Lotus Seeds Soup

Ingredients

Fresh Narcissus, Lotus Seeds,

Goji BerriesJelly Fungus, Snow PearRock Sugar.Method/Steps1. Soak the Jelly Fungus in cold water for about half an hour, then wash it, remove the roots, and tear it into small pieces;

2. Wash and soak Lotus Seeds and Goji Berries, peel and cut Snow Pear, and soak Fresh Narcissus in clean water for half an hour before washing;

3. First, add the Jelly Fungus to the pot and cook over medium heat for 20 minutes. When the Jelly Fungus is cooked and thickened, add rock sugar, and then add Lotus Seeds and cook for another 15 minutes;

4. Finally, add Snow Pear, Fresh Narcissus and Goji Berries and cook for about 10 minutes before eating.

Nutrition of Narcissus Jelly Fungus Lotus Seeds Soup

Eating Narcissus Jelly Fungus Lotus Seeds Soup can clear heat and moisten dryness, calm the mind and focus.

The polysaccharides in Jelly Fungus have good effects on elderly people with chronic bronchitis and heart disease, and are a supplement for people with yin deficiency and fire.

Lotus Seeds can helpBloodCirculation, strengthen the spleen and kidneys, and maintain healthy skin.BloodCirculation, tonifies the spleen and kidneys, and maintains healthy skin.